19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Sonja NEL (#711)
Finished
GUN TIME:  06:10:32
Place
603
Female
134
50-54
11

Swim 00:47:34

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:47:34 00:47:34 00:47:34 1201 294 28 2.39 / 25:02 07:45:12

T1 00:09:20

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:09:20 00:09:20 00:56:54 1421 399 33 - / - 07:54:32

Cycle 03:08:00

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 14.5km 00:34:51 00:34:51 01:31:46 739 127 11 24.95 / 02:24 08:29:24
Bike 43.65km 00:59:53 01:34:44 02:31:39 623 104 10 27.64 / 02:10 09:29:17
Bike 72.8km 01:07:02 02:41:47 03:38:42 604 107 10 26.99 / 02:13 10:36:20
Bike 00:26:13 03:08:00 04:04:55 597 105 8 27.85 / 02:09 11:02:33

T2 00:04:53

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:53 00:04:53 04:09:48 754 206 16 - / - 11:07:26

Run 02:00:43

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2km 00:10:00 00:10:00 04:19:49 409 89 5 11.98 / 05:00 11:17:27
Run 3.5km 00:08:40 00:18:41 04:28:30 384 76 4 11.23 / 05:20 11:26:08
Run 7.1km 00:15:30 00:37:21 04:47:10 347 68 5 11.4 / 05:15 11:44:48
Run 8.6km 00:07:25 00:44:46 04:54:35 325 65 5 11.52 / 05:12 11:52:13
Run 10.7km 00:03:19 00:57:24 05:07:13 333 69 6 11.18 / 05:21 12:04:51
Run 13.7km 00:16:42 01:14:06 05:23:55 343 75 6 11.09 / 05:24 12:21:33
Run 15.2km 00:08:14 01:22:21 05:32:10 351 78 6 11.07 / 05:25 12:29:48
Run 17.3km 00:03:45 01:36:36 05:46:25 391 90 6 10.74 / 05:35 12:44:03
Run 20.3km 00:19:00 01:55:37 06:05:26 446 108 7 10.53 / 05:41 13:03:03
Run 00:05:06 02:00:43 06:10:32 465 117 8 10.48 / 05:43 13:08:10