19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Jolanda ROSIN (#719)
Finished
GUN TIME:  06:57:01
Place
1178
Female
287
50-54
20

Swim 00:47:15

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:47:15 00:47:15 00:47:15 1175 286 24 2.41 / 24:52 07:36:59

T1 00:11:33

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:11:33 00:11:33 00:58:49 1664 447 41 - / - 07:48:32

Cycle 03:17:31

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 14.5km 00:36:02 00:36:02 01:34:51 979 199 21 24.13 / 02:29 08:24:35
Bike 43.65km 01:04:02 01:40:04 02:38:54 976 193 20 26.16 / 02:17 09:28:37
Bike 72.8km 01:09:49 02:49:54 03:48:43 910 187 19 25.7 / 02:20 10:38:27
Bike 00:27:37 03:17:31 04:16:21 906 187 20 26.51 / 02:15 11:06:04

T2 00:07:09

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:09 00:07:09 04:23:30 1354 373 33 - / - 11:13:14

Run 02:33:31

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2km 00:13:24 00:13:24 04:36:55 1547 408 38 8.94 / 06:42 11:26:39
Run 3.5km 00:10:53 00:24:18 04:47:48 1382 357 29 8.64 / 06:56 11:37:32
Run 7.1km 00:19:33 00:47:33 05:11:04 1272 328 27 8.95 / 06:41 12:00:47
Run 8.6km 00:12:36 01:00:09 05:23:40 1431 376 31 8.57 / 06:59 12:13:23
Run 10.7km 00:04:05 01:16:17 05:39:48 1391 365 30 8.41 / 07:07 12:29:31
Run 13.7km 00:20:41 01:36:59 06:00:30 1355 359 29 8.47 / 07:04 12:50:13
Run 15.2km 00:10:54 01:47:54 06:11:25 1364 362 29 8.45 / 07:05 13:01:08
Run 17.3km 00:04:26 02:05:25 06:28:56 1364 364 29 8.27 / 07:14 13:18:39
Run 20.3km 00:22:11 02:27:36 06:51:07 1351 362 30 8.25 / 07:16 13:40:50
Run 00:05:54 02:33:31 06:57:01 1355 362 30 8.24 / 07:16 13:46:45