19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Liesl THOMAS (#723)
Finished
GUN TIME:  06:30:32
Place
852
Female
209
50-54
15

Swim 00:43:22

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:43:22 00:43:22 00:43:22 770 173 14 2.62 / 22:49 07:48:29

T1 00:07:35

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:35 00:07:35 00:50:58 1069 297 22 - / - 07:56:05

Cycle 03:23:18

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 14.5km 00:35:26 00:35:26 01:26:25 859 166 16 24.54 / 02:26 08:31:32
Bike 43.65km 01:06:20 01:41:47 02:32:45 1069 220 22 25.73 / 02:19 09:37:53
Bike 72.8km 01:11:52 02:53:40 03:44:38 1027 218 21 25.15 / 02:23 10:49:46
Bike 00:29:37 03:23:18 04:14:16 1059 223 21 25.76 / 02:19 11:19:23

T2 00:06:08

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:06:08 00:06:08 04:20:25 1105 306 28 - / - 11:25:32

Run 02:10:07

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2km 00:10:58 00:10:58 04:31:23 800 209 12 10.93 / 05:29 11:36:30
Run 3.5km 00:09:44 00:20:42 04:41:08 769 198 13 10.13 / 05:55 11:46:15
Run 7.1km 00:16:46 00:40:58 05:01:23 695 179 11 10.39 / 05:46 12:06:31
Run 8.6km 00:08:23 00:49:21 05:09:46 676 175 11 10.45 / 05:44 12:14:54
Run 10.7km 00:03:44 01:04:21 05:24:46 748 199 14 9.97 / 06:00 12:29:53
Run 13.7km 00:18:02 01:22:24 05:42:49 720 191 12 9.97 / 06:00 12:47:56
Run 15.2km 00:08:48 01:31:12 05:51:37 708 191 13 9.99 / 06:00 12:56:44
Run 17.3km 00:03:59 01:46:48 06:07:13 747 204 14 9.71 / 06:10 13:12:20
Run 20.3km 00:18:29 02:05:18 06:25:43 723 200 14 9.72 / 06:10 13:30:50
Run 00:04:49 02:10:07 06:30:32 719 201 14 9.72 / 06:10 13:35:40