19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Carol VAN ANTWERP (#724)
Finished
GUN TIME:  05:46:33
Place
323
Female
56
50-54
5

Swim 00:41:04

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:41:04 00:41:04 00:41:04 542 120 9 2.77 / 21:37 07:42:54

T1 00:03:03

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:03 00:03:03 00:44:08 56 11 1 - / - 07:45:58

Cycle 02:56:18

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 14.5km 00:31:48 00:31:48 01:15:57 282 25 3 27.34 / 02:11 08:17:47
Bike 43.65km 00:54:54 01:26:43 02:10:52 242 23 3 30.19 / 01:59 09:12:42
Bike 72.8km 01:03:29 02:30:13 03:14:22 280 30 3 29.07 / 02:03 10:16:12
Bike 00:26:04 02:56:18 03:40:27 302 30 3 29.7 / 02:01 10:42:16

T2 00:02:56

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:56 00:02:56 03:43:23 174 47 1 - / - 10:45:13

Run 02:03:09

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2km 00:16:49 00:16:49 04:00:13 1742 464 45 7.13 / 08:24 11:02:02
Run 3.5km 00:09:39 00:26:28 04:09:52 1604 425 40 7.93 / 07:33 11:11:42
Run 7.1km 00:15:10 00:44:36 04:28:00 1036 267 21 9.54 / 06:16 11:29:50
Run 8.6km 00:07:31 00:52:08 04:35:32 903 237 19 9.89 / 06:03 11:37:22
Run 10.7km 00:03:04 01:04:06 04:47:30 726 192 13 10.01 / 05:59 11:49:20
Run 13.7km 00:18:32 01:22:39 05:06:03 730 197 13 9.94 / 06:01 12:07:52
Run 15.2km 00:07:33 01:30:12 05:13:36 665 183 11 10.11 / 05:56 12:15:25
Run 17.3km 00:03:15 01:42:43 05:26:07 588 159 10 10.1 / 05:56 12:27:57
Run 20.3km 00:16:01 01:58:45 05:42:09 531 135 9 10.25 / 05:51 12:43:59
Run 00:04:23 02:03:09 05:46:33 523 132 9 10.27 / 05:50 12:48:23