19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Karla KIK GILLINGHAM (#73)
Finished
GUN TIME:  06:22:15
Place
735
Female
174
45-49
17

Swim 00:36:40

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:36:40 00:36:40 00:36:40 218 41 5 3.1 / 19:18 07:28:23

T1 00:06:03

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:03 00:06:03 00:42:43 605 167 17 - / - 07:34:26

Cycle 03:18:58

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 14.5km 00:35:40 00:35:40 01:18:24 914 177 17 24.38 / 02:27 08:10:06
Bike 43.65km 01:04:25 01:40:06 02:22:50 980 194 20 26.16 / 02:17 09:14:32
Bike 72.8km 01:12:15 02:52:22 03:35:06 992 211 23 25.34 / 02:22 10:26:48
Bike 00:26:36 03:18:58 04:01:42 950 198 21 26.32 / 02:16 10:53:24

T2 00:04:53

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:53 00:04:53 04:06:35 753 205 22 - / - 10:58:18

Run 02:15:39

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2km 00:11:38 00:11:38 04:18:14 1077 277 28 10.31 / 05:49 11:09:56
Run 3.5km 00:10:18 00:21:56 04:28:32 994 252 21 9.57 / 06:16 11:20:14
Run 7.1km 00:18:20 00:43:52 04:50:27 975 253 21 9.71 / 06:10 11:42:10
Run 8.6km 00:08:46 00:52:38 04:59:14 942 244 19 9.8 / 06:07 11:50:57
Run 10.7km 00:03:42 01:07:21 05:13:57 927 246 19 9.53 / 06:17 12:05:39
Run 13.7km 00:19:05 01:26:27 05:33:02 911 247 20 9.5 / 06:18 12:24:45
Run 15.2km 00:09:04 01:35:31 05:42:07 898 242 20 9.54 / 06:17 12:33:49
Run 17.3km 00:03:51 01:50:44 05:57:19 885 238 19 9.37 / 06:24 12:49:02
Run 20.3km 00:19:46 02:10:30 06:17:05 879 241 19 9.33 / 06:25 13:08:48
Run 00:05:09 02:15:39 06:22:15 882 243 19 9.33 / 06:25 13:13:57