19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Gillian BASEL (#735)
Finished
GUN TIME:  06:51:53
Place
1118
Female
274
55-59
14

Swim 00:38:29

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 00:38:29 00:38:29 00:38:29 332 72 2 2.96 / 20:15 07:50:35

T1 00:05:23

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:05:23 00:05:23 00:43:52 415 116 8 - / - 07:55:58

Cycle 03:18:09

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 14.5km 00:35:27 00:35:27 01:19:20 864 168 10 24.53 / 02:26 08:31:26
Bike 43.65km 01:03:55 01:39:23 02:23:16 936 181 10 26.35 / 02:16 09:35:22
Bike 72.8km 01:10:08 02:49:32 03:33:25 891 181 9 25.76 / 02:19 10:45:30
Bike 00:28:36 03:18:09 04:02:02 918 190 10 26.43 / 02:16 11:14:07

T2 00:05:43

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:43 00:05:43 04:07:45 992 275 13 - / - 11:19:51

Run 02:44:07

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 2km 00:12:20 00:12:20 04:20:05 1281 331 13 9.72 / 06:10 11:32:11
Run 3.5km 00:11:59 00:24:19 04:32:04 1390 360 16 8.63 / 06:56 11:44:10
Run 7.1km 00:21:26 00:49:46 04:57:31 1442 381 17 8.55 / 07:00 12:09:37
Run 8.6km 00:11:06 01:00:52 05:08:38 1475 390 17 8.47 / 07:04 12:20:43
Run 10.7km 00:04:51 01:19:24 05:27:10 1525 408 19 8.08 / 07:25 12:39:16
Run 13.7km 00:23:27 01:42:52 05:50:38 1529 408 19 7.99 / 07:30 13:02:44
Run 15.2km 00:11:24 01:54:16 06:02:02 1533 412 19 7.98 / 07:31 13:14:08
Run 17.3km 00:05:05 02:13:48 06:21:34 1547 415 19 7.75 / 07:44 13:33:40
Run 20.3km 00:24:02 02:37:51 06:45:36 1549 417 19 7.71 / 07:46 13:57:42
Run 00:06:16 02:44:07 06:51:53 1554 418 19 7.71 / 07:46 14:03:59