19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Shona BELL (#736)
Finished
GUN TIME:  07:45:39
Place
1616
Female
419
55-59
23

Swim 00:43:45

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 00:43:45 00:43:45 00:43:45 813 186 10 2.6 / 23:02 07:40:12

T1 00:07:08

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:07:08 00:07:08 00:50:54 954 262 12 - / - 07:47:20

Cycle 04:01:51

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 14.5km 00:42:04 00:42:04 01:32:58 1686 433 26 20.67 / 02:54 08:29:25
Bike 43.65km 01:18:40 02:00:44 02:51:39 1714 442 26 21.69 / 02:45 09:48:05
Bike 72.8km 01:30:10 03:30:55 04:21:49 1711 449 26 20.7 / 02:53 11:18:16
Bike 00:30:56 04:01:51 04:52:46 1699 440 26 21.65 / 02:46 11:49:12

T2 00:06:54

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:06:54 00:06:54 04:59:41 1299 350 22 - / - 11:56:07

Run 02:45:57

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 2km 00:14:32 00:14:32 05:14:14 1661 444 23 8.24 / 07:16 12:10:40
Run 3.5km 00:13:46 00:28:19 05:28:00 1690 454 22 7.41 / 08:05 12:24:26
Run 7.1km 00:23:07 00:56:06 05:55:47 1682 451 22 7.59 / 07:54 12:52:13
Run 8.6km 00:10:44 01:06:51 06:06:32 1667 446 22 7.71 / 07:46 13:02:58
Run 10.7km 00:04:47 01:25:16 06:24:57 1661 445 21 7.52 / 07:58 13:21:23
Run 13.7km 00:22:47 01:48:03 06:47:44 1640 440 21 7.6 / 07:53 13:44:11
Run 15.2km 00:10:27 01:58:30 06:58:12 1618 434 21 7.69 / 07:47 13:54:38
Run 17.3km 00:04:37 02:16:44 07:16:25 1597 428 20 7.59 / 07:54 14:12:51
Run 20.3km 00:23:25 02:40:09 07:39:50 1584 427 20 7.6 / 07:53 14:36:16
Run 00:05:48 02:45:57 07:45:39 1578 425 20 7.62 / 07:51 14:42:05