19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Tom KIRK (#74)
Finished
GUN TIME:  04:47:56
Place
41
Male
38
25-29
8

Swim 00:30:53

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:30:53 00:30:53 00:30:53 24 23 4 3.69 / 16:15 07:16:25

T1 00:03:39

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:39 00:03:39 00:34:32 115 91 16 - / - 07:20:05

Cycle 02:42:02

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 14.5km 00:30:01 00:30:01 01:04:33 124 118 27 28.97 / 02:04 07:50:06
Bike 43.65km 00:50:58 01:21:00 01:55:32 98 93 21 32.33 / 01:51 08:41:05
Bike 72.8km 00:57:26 02:18:26 02:52:59 100 94 22 31.54 / 01:54 09:38:32
Bike 00:23:35 02:42:02 03:16:34 103 96 22 32.32 / 01:51 10:02:07

T2 00:02:16

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:16 00:02:16 03:18:51 50 40 10 - / - 10:04:24

Run 01:29:05

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2km 00:08:05 00:08:05 03:26:57 45 42 7 14.82 / 04:02 10:12:29
Run 3.5km 00:06:55 00:15:01 03:33:52 40 36 7 13.97 / 04:17 10:19:25
Run 7.1km 00:12:29 00:30:02 03:48:54 37 33 6 14.17 / 04:13 10:34:26
Run 8.6km 00:06:00 00:36:02 03:54:54 34 32 5 14.31 / 04:11 10:40:27
Run 10.7km 00:02:43 00:45:36 04:04:27 33 31 4 14.07 / 04:15 10:50:00
Run 13.7km 00:12:24 00:58:00 04:16:52 32 30 4 14.17 / 04:14 11:02:24
Run 15.2km 00:05:59 01:04:00 04:22:51 31 29 4 14.24 / 04:12 11:08:24
Run 17.3km 00:02:39 01:13:49 04:32:41 30 28 4 14.06 / 04:16 11:18:13
Run 20.3km 00:12:19 01:26:08 04:45:00 27 25 4 14.13 / 04:14 11:30:33
Run 00:02:56 01:29:05 04:47:56 28 26 4 14.21 / 04:13 11:33:29