19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Monica ERASMUS (#741)
Finished
GUN TIME:  06:47:31
Place
1071
Female
259
55-59
11

Swim 00:47:14

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 00:47:14 00:47:14 00:47:14 1171 284 14 2.41 / 24:51 07:44:52

T1 00:14:15

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:14:15 00:14:15 01:01:29 1732 463 25 - / - 07:59:07

Cycle 03:34:33

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 14.5km 00:39:54 00:39:54 01:41:24 1567 383 23 21.79 / 02:45 08:39:02
Bike 43.65km 01:11:10 01:51:05 02:52:35 1541 375 22 23.57 / 02:32 09:50:12
Bike 72.8km 01:12:44 03:03:49 04:05:19 1336 306 15 23.76 / 02:31 11:02:57
Bike 00:30:43 03:34:33 04:36:03 1338 310 16 24.41 / 02:27 11:33:40

T2 00:06:16

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:06:16 00:06:16 04:42:19 1143 316 19 - / - 11:39:57

Run 02:05:12

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 2km 00:10:13 00:10:13 04:52:33 480 110 3 11.73 / 05:06 11:50:10
Run 3.5km 00:09:31 00:19:44 05:02:04 586 139 5 10.63 / 05:38 11:59:42
Run 7.1km 00:16:37 00:39:31 05:21:51 553 136 5 10.77 / 05:34 12:19:29
Run 8.6km 00:08:02 00:47:34 05:29:54 542 131 4 10.84 / 05:31 12:27:31
Run 10.7km 00:03:28 01:00:52 05:43:12 525 127 4 10.54 / 05:41 12:40:49
Run 13.7km 00:17:53 01:18:46 06:01:05 553 140 4 10.43 / 05:44 12:58:43
Run 15.2km 00:09:13 01:27:59 06:10:19 570 146 4 10.36 / 05:47 13:07:57
Run 17.3km 00:03:32 01:41:57 06:24:17 564 146 4 10.17 / 05:53 13:21:55
Run 20.3km 00:18:23 02:00:21 06:42:41 576 156 5 10.11 / 05:55 13:40:18
Run 00:04:50 02:05:12 06:47:31 582 158 5 10.11 / 05:56 13:45:09