19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Elizma GELDENHUYS (#742)
Finished
GUN TIME:  06:04:14
Place
525
Female
113
55-59
4

Swim 00:36:28

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 00:36:28 00:36:28 00:36:28 201 35 1 3.12 / 19:11 07:37:40

T1 00:04:44

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:04:44 00:04:44 00:41:13 280 75 4 - / - 07:42:25

Cycle 03:07:59

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 14.5km 00:34:59 00:34:59 01:16:13 766 137 7 24.86 / 02:24 08:17:25
Bike 43.65km 00:59:35 01:34:35 02:15:48 612 99 6 27.68 / 02:10 09:17:00
Bike 72.8km 01:07:31 02:42:06 03:23:19 616 110 6 26.94 / 02:13 10:24:31
Bike 00:25:53 03:07:59 03:49:12 595 104 6 27.86 / 02:09 10:50:24

T2 00:04:27

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:04:27 00:04:27 03:53:40 627 175 7 - / - 10:54:52

Run 02:10:33

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 2km 00:11:00 00:11:00 04:04:41 823 214 7 10.89 / 05:30 11:05:53
Run 3.5km 00:09:28 00:20:28 04:14:09 724 180 6 10.25 / 05:51 11:15:21
Run 7.1km 00:17:22 00:41:30 04:35:10 744 191 7 10.26 / 05:50 11:36:22
Run 8.6km 00:09:05 00:50:35 04:44:16 770 206 8 10.19 / 05:52 11:45:28
Run 10.7km 00:03:46 01:04:36 04:58:17 759 204 8 9.93 / 06:02 11:59:29
Run 13.7km 00:18:23 01:23:00 05:16:41 749 202 8 9.9 / 06:03 12:17:53
Run 15.2km 00:09:00 01:32:01 05:25:41 752 204 9 9.91 / 06:03 12:26:53
Run 17.3km 00:03:50 01:46:39 05:40:19 740 202 9 9.73 / 06:09 12:41:31
Run 20.3km 00:19:14 02:05:54 05:59:34 751 207 9 9.67 / 06:12 13:00:46
Run 00:04:39 02:10:33 06:04:14 739 206 9 9.69 / 06:11 13:05:26