19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Lesley LOOCK (#745)
Finished
GUN TIME:  05:53:34
Place
392
Female
77
55-59
3

Swim 00:41:37

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 00:41:37 00:41:37 00:41:37 594 132 4 2.73 / 21:54 07:40:26

T1 00:04:50

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:04:50 00:04:50 00:46:28 298 82 5 - / - 07:45:17

Cycle 02:58:00

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 14.5km 00:32:19 00:32:19 01:18:47 346 37 2 26.91 / 02:13 08:17:36
Bike 43.65km 00:56:18 01:28:37 02:15:05 315 33 1 29.55 / 02:01 09:13:54
Bike 72.8km 01:03:14 02:31:51 03:18:19 317 34 2 28.76 / 02:05 10:17:08
Bike 00:26:09 02:58:00 03:44:29 341 37 3 29.42 / 02:02 10:43:18

T2 00:02:45

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:02:45 00:02:45 03:47:14 131 35 1 - / - 10:46:04

Run 02:06:20

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 2km 00:10:51 00:10:51 03:58:06 748 187 6 11.05 / 05:25 10:56:55
Run 3.5km 00:09:41 00:20:32 04:07:47 734 184 7 10.22 / 05:52 11:06:36
Run 7.1km 00:16:42 00:40:43 04:27:58 669 171 6 10.45 / 05:44 11:26:47
Run 8.6km 00:08:09 00:48:53 04:36:08 635 164 6 10.55 / 05:41 11:34:57
Run 10.7km 00:03:34 01:02:13 04:49:28 601 157 5 10.31 / 05:48 11:48:17
Run 13.7km 00:17:37 01:19:50 05:07:05 595 158 5 10.29 / 05:49 12:05:54
Run 15.2km 00:08:37 01:28:28 05:15:43 592 156 5 10.3 / 05:49 12:14:32
Run 17.3km 00:03:47 01:42:47 05:30:02 590 161 5 10.09 / 05:56 12:28:51
Run 20.3km 00:18:22 02:01:09 05:48:24 602 167 6 10.05 / 05:58 12:47:13
Run 00:05:10 02:06:20 05:53:34 617 173 6 10.02 / 05:59 12:52:24