19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Lynn MCGREGOR (#748)
Finished
GUN TIME:  07:43:16
Place
1592
Female
416
55-59
22

Swim 00:42:34

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 00:42:34 00:42:34 00:42:34 685 153 8 2.67 / 22:24 07:39:16

T1 00:09:02

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:09:02 00:09:02 00:51:37 1372 384 22 - / - 07:48:19

Cycle 03:39:00

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 14.5km 00:39:37 00:39:37 01:31:14 1532 369 21 21.95 / 02:43 08:27:56
Bike 43.65km 01:10:39 01:50:17 02:41:54 1509 359 20 23.74 / 02:31 09:38:36
Bike 72.8km 01:18:20 03:08:37 04:00:15 1446 348 20 23.15 / 02:35 10:56:57
Bike 00:30:22 03:39:00 04:30:37 1429 341 19 23.91 / 02:30 11:27:19

T2 00:06:54

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:06:54 00:06:54 04:37:31 1295 348 21 - / - 11:34:13

Run 03:05:44

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 2km 00:17:51 00:17:51 04:55:23 1752 467 25 6.71 / 08:55 11:52:05
Run 3.5km 00:15:12 00:33:04 05:10:36 1754 468 25 6.34 / 09:26 12:07:18
Run 7.1km 00:24:09 01:02:02 05:39:34 1750 467 25 6.86 / 08:44 12:36:16
Run 8.6km 00:11:42 01:13:44 05:51:16 1744 464 24 6.99 / 08:34 12:47:58
Run 10.7km 00:05:16 01:33:49 06:11:21 1738 464 24 6.84 / 08:46 13:08:03
Run 13.7km 00:24:21 01:58:11 06:35:43 1729 460 24 6.95 / 08:37 13:32:25
Run 15.2km 00:11:55 02:10:07 06:47:39 1724 459 24 7 / 08:33 13:44:21
Run 17.3km 00:05:31 02:31:08 07:08:40 1728 462 24 6.86 / 08:44 14:05:22
Run 20.3km 00:27:20 02:58:29 07:36:01 1732 465 26 6.82 / 08:47 14:32:43
Run 00:07:15 03:05:44 07:43:16 1730 465 26 6.81 / 08:48 14:39:58