19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Claudia NOACK (#749)
Finished
GUN TIME:  06:48:57
Place
1091
Female
265
55-59
12

Swim 00:43:40

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 00:43:40 00:43:40 00:43:40 802 181 9 2.61 / 22:59 07:38:00

T1 00:07:42

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:07:42 00:07:42 00:51:22 1104 307 16 - / - 07:45:42

Cycle 03:16:33

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 14.5km 00:35:13 00:35:13 01:26:36 809 146 9 24.69 / 02:25 08:20:55
Bike 43.65km 01:03:20 01:38:34 02:29:57 885 163 8 26.56 / 02:15 09:24:16
Bike 72.8km 01:11:12 02:49:46 03:41:09 905 184 10 25.72 / 02:19 10:35:29
Bike 00:26:46 03:16:33 04:07:56 864 173 9 26.64 / 02:15 11:02:16

T2 00:04:48

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:04:48 00:04:48 04:12:44 717 195 10 - / - 11:07:04

Run 02:36:12

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 2km 00:12:35 00:12:35 04:25:20 1354 355 15 9.53 / 06:17 11:19:39
Run 3.5km 00:11:04 00:23:39 04:36:24 1287 331 13 8.87 / 06:45 11:30:43
Run 7.1km 00:21:26 00:49:03 05:01:47 1393 361 16 8.68 / 06:54 11:56:07
Run 8.6km 00:10:57 01:00:00 05:12:45 1425 375 16 8.59 / 06:58 12:07:04
Run 10.7km 00:04:13 01:18:31 05:31:15 1481 393 17 8.17 / 07:20 12:25:35
Run 13.7km 00:22:09 01:40:40 05:53:25 1476 393 17 8.16 / 07:20 12:47:44
Run 15.2km 00:11:02 01:51:43 06:04:28 1474 393 17 8.16 / 07:21 12:58:47
Run 17.3km 00:04:06 02:09:34 06:22:19 1467 391 17 8.01 / 07:29 13:16:38
Run 20.3km 00:20:35 02:30:10 06:42:55 1419 378 17 8.11 / 07:23 13:37:14
Run 00:06:02 02:36:12 06:48:57 1419 379 17 8.1 / 07:24 13:43:17