19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Kai KOHLER (#75)
Finished
GUN TIME:  05:18:56
Place
134
Male
119
55-59
7

Swim 00:37:18

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:37:18 00:37:18 00:37:18 257 204 8 3.05 / 19:38 07:39:14

T1 00:03:42

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:42 00:03:42 00:41:01 118 94 6 - / - 07:42:57

Cycle 02:53:43

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:32:55 00:32:55 01:13:56 419 366 17 26.42 / 02:16 08:15:52
Bike 43.65km 00:54:58 01:27:54 02:08:55 285 257 13 29.79 / 02:00 09:10:51
Bike 72.8km 01:00:56 02:28:50 03:09:51 257 233 12 29.34 / 02:02 10:11:47
Bike 00:24:53 02:53:43 03:34:45 250 227 12 30.15 / 01:59 10:36:41

T2 00:03:35

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:35 00:03:35 03:38:20 342 251 8 - / - 10:40:16

Run 01:40:35

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:09:13 00:09:13 03:47:34 189 163 9 13 / 04:36 10:49:30
Run 3.5km 00:07:39 00:16:52 03:55:13 146 127 6 12.44 / 04:49 10:57:09
Run 7.1km 00:13:46 00:33:30 04:11:51 120 105 4 12.71 / 04:43 11:13:47
Run 8.6km 00:06:52 00:40:23 04:18:44 123 108 5 12.77 / 04:41 11:20:39
Run 10.7km 00:02:54 00:51:07 04:29:28 107 94 4 12.55 / 04:46 11:31:23
Run 13.7km 00:13:56 01:05:03 04:43:24 99 87 4 12.63 / 04:44 11:45:19
Run 15.2km 00:06:51 01:11:54 04:50:15 96 86 4 12.68 / 04:43 11:52:11
Run 17.3km 00:02:57 01:22:52 05:01:13 97 87 4 12.52 / 04:47 12:03:08
Run 20.3km 00:13:54 01:36:46 05:15:07 89 79 2 12.58 / 04:46 12:17:03
Run 00:03:49 01:40:35 05:18:56 91 80 2 12.58 / 04:46 12:20:52