19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Michelle PARSONS (#751)
Finished
GUN TIME:  07:38:26
Place
1570
Female
408
55-59
21

Swim 00:48:32

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 00:48:32 00:48:32 00:48:32 1288 327 17 2.34 / 25:32 07:49:39

T1 00:07:51

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:07:51 00:07:51 00:56:23 1136 315 17 - / - 07:57:31

Cycle 03:44:28

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 14.5km 00:39:00 00:39:00 01:35:23 1466 351 20 22.3 / 02:41 08:36:31
Bike 43.65km 01:11:02 01:50:02 02:46:26 1499 355 19 23.8 / 02:31 09:47:33
Bike 72.8km 01:21:02 03:11:04 04:07:28 1493 366 21 22.85 / 02:37 11:08:36
Bike 00:33:23 03:44:28 04:40:51 1513 373 22 23.33 / 02:34 11:41:59

T2 00:04:52

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:04:52 00:04:52 04:45:44 751 204 11 - / - 11:46:52

Run 02:52:41

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 2km 00:14:15 00:14:15 05:00:00 1639 435 21 8.41 / 07:07 12:01:08
Run 3.5km 00:13:13 00:27:28 05:13:13 1660 444 21 7.64 / 07:51 12:14:21
Run 7.1km 00:23:19 00:55:18 05:41:03 1668 447 21 7.7 / 07:47 12:42:10
Run 8.6km 00:11:07 01:06:25 05:52:10 1656 441 21 7.76 / 07:43 12:53:17
Run 10.7km 00:04:44 01:27:52 06:13:36 1695 456 22 7.3 / 08:12 13:14:44
Run 13.7km 00:22:52 01:50:44 06:36:29 1676 450 22 7.42 / 08:05 13:37:37
Run 15.2km 00:11:34 02:02:19 06:48:04 1667 448 22 7.45 / 08:02 13:49:11
Run 17.3km 00:04:55 02:22:49 07:08:33 1664 448 22 7.26 / 08:15 14:09:41
Run 20.3km 00:23:44 02:46:33 07:32:18 1653 446 22 7.31 / 08:12 14:33:25
Run 00:06:08 02:52:41 07:38:26 1654 446 22 7.33 / 08:11 14:39:34