19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Jeannine RUFFELS (#753)
Finished
GUN TIME:  06:17:00
Place
676
Female
151
55-59
6

Swim 00:46:41

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 00:46:41 00:46:41 00:46:41 1116 268 13 2.44 / 24:34 07:57:43

T1 00:06:15

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:06:15 00:06:15 00:52:57 670 184 10 - / - 08:03:58

Cycle 03:12:01

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 14.5km 00:35:10 00:35:10 01:28:07 803 144 8 24.73 / 02:25 08:39:09
Bike 43.65km 01:02:23 01:37:33 02:30:31 813 145 7 26.84 / 02:14 09:41:32
Bike 72.8km 01:07:24 02:44:58 03:37:55 732 133 7 26.47 / 02:15 10:48:56
Bike 00:27:03 03:12:01 04:04:58 735 136 7 27.27 / 02:11 11:15:59

T2 00:04:03

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:04:03 00:04:03 04:09:02 479 129 5 - / - 11:20:03

Run 02:07:57

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 2km 00:11:37 00:11:37 04:20:39 1070 273 11 10.31 / 05:48 11:31:41
Run 3.5km 00:09:23 00:21:00 04:30:02 834 219 9 9.99 / 06:00 11:41:04
Run 7.1km 00:17:15 00:41:47 04:50:49 767 203 8 10.19 / 05:53 12:01:50
Run 8.6km 00:08:32 00:50:19 04:59:22 749 196 7 10.25 / 05:51 12:10:23
Run 10.7km 00:03:42 01:04:06 05:13:08 728 193 7 10.01 / 05:59 12:24:10
Run 13.7km 00:18:02 01:22:09 05:31:11 709 190 7 10 / 05:59 12:42:13
Run 15.2km 00:08:48 01:30:58 05:40:00 698 190 7 10.02 / 05:59 12:51:01
Run 17.3km 00:03:44 01:44:57 05:53:59 676 186 7 9.88 / 06:04 13:05:01
Run 20.3km 00:18:06 02:03:03 06:12:06 653 184 7 9.89 / 06:03 13:23:07
Run 00:04:53 02:07:57 06:17:00 654 184 7 9.89 / 06:03 13:28:01