19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Amanda SHEPPARD (#755)
Finished
GUN TIME:  07:06:45
Place
1309
Female
322
55-59
16

Swim 00:46:11

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 00:46:11 00:46:11 00:46:11 1054 252 12 2.46 / 24:18 07:34:42

T1 00:04:19

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:04:19 00:04:19 00:50:31 209 50 3 - / - 07:39:02

Cycle 03:43:37

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 14.5km 00:38:39 00:38:39 01:29:11 1415 336 18 22.5 / 02:39 08:17:42
Bike 43.65km 01:11:38 01:50:17 02:40:49 1512 360 21 23.74 / 02:31 09:29:20
Bike 72.8km 01:20:48 03:11:06 04:01:38 1495 367 22 22.85 / 02:37 10:50:09
Bike 00:32:31 03:43:37 04:34:09 1502 369 21 23.42 / 02:33 11:22:40

T2 00:04:29

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:04:29 00:04:29 04:38:38 634 178 8 - / - 11:27:09

Run 02:28:06

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 2km 00:13:56 00:13:56 04:52:35 1608 423 19 8.6 / 06:58 11:41:06
Run 3.5km 00:10:56 00:24:53 05:03:32 1448 376 17 8.43 / 07:06 11:52:03
Run 7.1km 00:19:31 00:48:08 05:26:47 1325 346 15 8.84 / 06:46 12:15:18
Run 8.6km 00:09:34 00:57:43 05:36:22 1284 336 14 8.93 / 06:42 12:24:52
Run 10.7km 00:04:12 01:13:41 05:52:20 1268 329 14 8.71 / 06:53 12:40:51
Run 13.7km 00:20:31 01:34:13 06:12:52 1251 329 14 8.72 / 06:52 13:01:23
Run 15.2km 00:10:16 01:44:30 06:23:09 1245 328 14 8.72 / 06:52 13:11:40
Run 17.3km 00:04:16 02:01:36 06:40:14 1248 331 14 8.53 / 07:01 13:28:45
Run 20.3km 00:21:04 02:22:40 07:01:19 1237 330 14 8.53 / 07:01 13:49:50
Run 00:05:25 02:28:06 07:06:45 1234 330 14 8.54 / 07:01 13:55:16