19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Maria SILVERMAN (#756)
Finished
GUN TIME:  06:19:52
Place
705
Female
166
55-59
7

Swim 00:52:29

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 00:52:29 00:52:29 00:52:29 1550 409 23 2.17 / 27:37 07:53:13

T1 00:03:47

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:03:47 00:03:47 00:56:17 132 29 1 - / - 07:57:01

Cycle 03:04:03

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 14.5km 00:33:23 00:33:23 01:29:41 499 68 4 26.05 / 02:18 08:30:24
Bike 43.65km 00:59:29 01:32:53 02:29:10 515 74 4 28.19 / 02:07 09:29:54
Bike 72.8km 01:05:32 02:38:25 03:34:42 504 77 4 27.57 / 02:10 10:35:26
Bike 00:25:37 03:04:03 04:00:20 484 73 4 28.45 / 02:06 11:01:04

T2 00:03:41

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:03:41 00:03:41 04:04:01 376 104 4 - / - 11:04:45

Run 02:15:51

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 2km 00:11:34 00:11:34 04:15:36 1055 268 10 10.36 / 05:47 11:16:20
Run 3.5km 00:10:07 00:21:42 04:25:44 956 245 10 9.67 / 06:12 11:26:28
Run 7.1km 00:18:03 00:43:18 04:47:20 919 243 11 9.83 / 06:06 11:48:04
Run 8.6km 00:09:17 00:52:36 04:56:37 938 243 11 9.8 / 06:07 11:57:21
Run 10.7km 00:03:41 01:07:40 05:11:41 946 252 11 9.48 / 06:19 12:12:25
Run 13.7km 00:19:05 01:26:46 05:30:47 923 253 11 9.47 / 06:20 12:31:31
Run 15.2km 00:09:13 01:35:59 05:40:00 911 245 10 9.5 / 06:18 12:40:44
Run 17.3km 00:03:53 01:51:12 05:55:13 905 242 10 9.33 / 06:25 12:55:57
Run 20.3km 00:19:27 02:10:39 06:14:41 885 243 10 9.32 / 06:26 13:15:25
Run 00:05:11 02:15:51 06:19:52 884 245 10 9.31 / 06:26 13:20:36