19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Griseldis STEYN (#757)
Finished
GUN TIME:  07:31:41
Place
1524
Female
396
55-59
20

Swim 00:51:47

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 00:51:47 00:51:47 00:51:47 1511 397 21 2.2 / 27:15 07:48:42

T1 00:09:01

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:09:01 00:09:01 01:00:49 1371 383 21 - / - 07:57:44

Cycle 03:36:49

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 14.5km 00:38:44 00:38:44 01:39:33 1436 343 19 22.45 / 02:40 08:36:29
Bike 43.65km 01:09:19 01:48:04 02:48:53 1402 322 17 24.23 / 02:28 09:45:48
Bike 72.8km 01:17:47 03:05:51 04:06:40 1391 324 17 23.5 / 02:33 11:03:36
Bike 00:30:57 03:36:49 04:37:38 1390 323 17 24.15 / 02:29 11:34:34

T2 00:05:55

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:55 00:05:55 04:43:34 1051 294 16 - / - 11:40:29

Run 02:48:06

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 2km 00:13:41 00:13:41 04:57:15 1575 417 18 8.76 / 06:50 11:54:10
Run 3.5km 00:12:13 00:25:54 05:09:29 1552 409 20 8.1 / 07:24 12:06:24
Run 7.1km 00:22:15 00:52:37 05:36:11 1597 425 20 8.09 / 07:24 12:33:07
Run 8.6km 00:11:20 01:03:58 05:47:32 1598 425 20 8.06 / 07:26 12:44:28
Run 10.7km 00:04:50 01:22:15 06:05:50 1596 426 20 7.8 / 07:41 13:02:45
Run 13.7km 00:24:22 01:46:38 06:30:12 1612 429 20 7.7 / 07:47 13:27:08
Run 15.2km 00:11:40 01:58:18 06:41:53 1611 430 20 7.7 / 07:47 13:38:48
Run 17.3km 00:04:46 02:16:53 07:00:28 1600 430 21 7.58 / 07:54 13:57:23
Run 20.3km 00:24:09 02:41:02 07:24:37 1596 431 21 7.56 / 07:55 14:21:32
Run 00:07:03 02:48:06 07:31:41 1607 433 21 7.53 / 07:58 14:28:36