19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Colleen SWART (#758)
Finished
GUN TIME:  08:16:54
Place
1750
Female
466
55-59
26

Swim 00:59:08

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 00:59:08 00:59:08 00:59:08 1718 457 26 1.92 / 31:07 08:17:46

T1 00:08:52

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:08:52 00:08:52 01:08:00 1352 377 20 - / - 08:26:38

Cycle 03:57:25

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 14.5km 00:41:15 00:41:15 01:49:15 1653 419 24 21.08 / 02:50 09:07:53
Bike 43.65km 01:15:23 01:56:38 03:04:39 1659 418 24 22.45 / 02:40 10:23:17
Bike 72.8km 01:28:06 03:24:44 04:32:45 1670 427 24 21.33 / 02:48 11:51:23
Bike 00:32:40 03:57:25 05:05:26 1659 423 24 22.06 / 02:43 12:24:03

T2 00:08:30

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:08:30 00:08:30 05:13:56 1551 427 26 - / - 12:32:33

Run 03:02:58

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 2km 00:19:43 00:19:43 05:33:40 1762 469 26 6.08 / 09:51 12:52:17
Run 3.5km 00:13:57 00:33:41 05:47:37 1757 469 26 6.23 / 09:37 13:06:15
Run 7.1km 00:25:55 01:04:34 06:18:30 1757 469 26 6.59 / 09:05 13:37:08
Run 8.6km 00:11:36 01:16:11 06:30:07 1753 468 26 6.77 / 08:51 13:48:45
Run 10.7km 00:05:32 01:35:57 06:49:53 1751 468 26 6.69 / 08:58 14:08:31
Run 13.7km 00:25:17 02:01:15 07:15:11 1747 468 26 6.77 / 08:51 14:33:49
Run 15.2km 00:12:06 02:13:22 07:27:18 1745 468 26 6.83 / 08:46 14:45:56
Run 17.3km 00:04:55 02:32:05 07:46:02 1735 464 25 6.82 / 08:47 15:04:39
Run 20.3km 00:24:10 02:56:16 08:10:12 1723 462 24 6.9 / 08:40 15:28:50
Run 00:06:42 03:02:58 08:16:54 1720 462 24 6.91 / 08:40 15:35:32