ISUZU IRONMAN 70.3 Mossel Bay (2023)
Freddie LA GRANGE (#76)
Finished
GUN TIME:
06:48:28
Place
1085
Male
821
60-64
20
Swim 00:49:56
Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim | 00:49:56 | 00:49:56 | 00:49:56 | 1398 | 1039 | 30 | 2.28 / 26:17 | 07:35:13 |
T1 00:07:02
Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:07:02 | 00:07:02 | 00:56:59 | 921 | 667 | 17 | - / - | 07:42:16 |
Cycle 03:24:46
Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 14.5km | 00:39:05 | 00:39:05 | 01:36:04 | 1475 | 1122 | 33 | 22.25 / 02:41 | 08:21:21 |
Bike 43.65km | 01:06:10 | 01:45:15 | 02:42:14 | 1259 | 987 | 24 | 24.88 / 02:24 | 09:27:31 |
Bike 72.8km | 01:12:48 | 02:58:03 | 03:55:02 | 1165 | 909 | 20 | 24.53 / 02:26 | 10:40:20 |
Bike | 00:26:42 | 03:24:46 | 04:21:45 | 1097 | 865 | 20 | 25.58 / 02:20 | 11:07:02 |
T2 00:03:44
Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:44 | 00:03:44 | 04:25:29 | 386 | 280 | 5 | - / - | 11:10:46 |
Run 02:22:59
Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2km | 00:11:27 | 00:11:27 | 04:36:57 | 1010 | 752 | 14 | 10.46 / 05:43 | 11:22:14 |
Run 3.5km | 00:10:28 | 00:21:56 | 04:47:25 | 996 | 744 | 17 | 9.56 / 06:16 | 11:32:43 |
Run 7.1km | 00:19:00 | 00:44:44 | 05:10:13 | 1047 | 777 | 18 | 9.52 / 06:18 | 11:55:30 |
Run 8.6km | 00:09:33 | 00:54:17 | 05:19:46 | 1052 | 778 | 18 | 9.5 / 06:18 | 12:05:04 |
Run 10.7km | 00:04:03 | 01:09:57 | 05:35:27 | 1067 | 782 | 18 | 9.17 / 06:32 | 12:20:44 |
Run 13.7km | 00:20:15 | 01:30:12 | 05:55:42 | 1066 | 778 | 18 | 9.11 / 06:35 | 12:40:59 |
Run 15.2km | 00:10:06 | 01:40:19 | 06:05:49 | 1079 | 790 | 19 | 9.08 / 06:36 | 12:51:06 |
Run 17.3km | 00:04:11 | 01:56:42 | 06:22:11 | 1083 | 790 | 19 | 8.89 / 06:44 | 13:07:28 |
Run 20.3km | 00:20:57 | 02:17:39 | 06:43:08 | 1087 | 790 | 19 | 8.84 / 06:46 | 13:28:26 |
Run | 00:05:19 | 02:22:59 | 06:48:28 | 1082 | 787 | 19 | 8.85 / 06:46 | 13:33:45 |
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