19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Freddie LA GRANGE (#76)
Finished
GUN TIME:  06:48:28
Place
1085
Male
821
60-64
20

Swim 00:49:56

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 00:49:56 00:49:56 00:49:56 1398 1039 30 2.28 / 26:17 07:35:13

T1 00:07:02

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:07:02 00:07:02 00:56:59 921 667 17 - / - 07:42:16

Cycle 03:24:46

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 14.5km 00:39:05 00:39:05 01:36:04 1475 1122 33 22.25 / 02:41 08:21:21
Bike 43.65km 01:06:10 01:45:15 02:42:14 1259 987 24 24.88 / 02:24 09:27:31
Bike 72.8km 01:12:48 02:58:03 03:55:02 1165 909 20 24.53 / 02:26 10:40:20
Bike 00:26:42 03:24:46 04:21:45 1097 865 20 25.58 / 02:20 11:07:02

T2 00:03:44

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:44 00:03:44 04:25:29 386 280 5 - / - 11:10:46

Run 02:22:59

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 2km 00:11:27 00:11:27 04:36:57 1010 752 14 10.46 / 05:43 11:22:14
Run 3.5km 00:10:28 00:21:56 04:47:25 996 744 17 9.56 / 06:16 11:32:43
Run 7.1km 00:19:00 00:44:44 05:10:13 1047 777 18 9.52 / 06:18 11:55:30
Run 8.6km 00:09:33 00:54:17 05:19:46 1052 778 18 9.5 / 06:18 12:05:04
Run 10.7km 00:04:03 01:09:57 05:35:27 1067 782 18 9.17 / 06:32 12:20:44
Run 13.7km 00:20:15 01:30:12 05:55:42 1066 778 18 9.11 / 06:35 12:40:59
Run 15.2km 00:10:06 01:40:19 06:05:49 1079 790 19 9.08 / 06:36 12:51:06
Run 17.3km 00:04:11 01:56:42 06:22:11 1083 790 19 8.89 / 06:44 13:07:28
Run 20.3km 00:20:57 02:17:39 06:43:08 1087 790 19 8.84 / 06:46 13:28:26
Run 00:05:19 02:22:59 06:48:28 1082 787 19 8.85 / 06:46 13:33:45