19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Joanie COETZEE (#767)
Finished
GUN TIME:  06:58:57
Place
1210
Female
297
60-64
7

Swim 00:45:50

Location Split Swim Time Race Time Pos Female 60-64 Speed/Pace TOD
Swim 00:45:50 00:45:50 00:45:50 1024 244 5 2.48 / 24:07 07:55:16

T1 00:08:08

Location Split T1 Time Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:08:08 00:08:08 00:53:58 1203 336 10 - / - 08:03:24

Cycle 03:26:32

Location Split Cycle Time Race Time Pos Female 60-64 Speed/Pace TOD
Bike 14.5km 00:37:23 00:37:23 01:31:21 1219 271 7 23.27 / 02:34 08:40:47
Bike 43.65km 01:05:20 01:42:43 02:36:42 1112 231 6 25.49 / 02:21 09:46:08
Bike 72.8km 01:14:11 02:56:55 03:50:54 1136 245 7 24.68 / 02:25 11:00:19
Bike 00:29:37 03:26:32 04:20:31 1148 249 7 25.35 / 02:21 11:29:57

T2 00:07:59

Location Split T2 Time Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:07:59 00:07:59 04:28:30 1482 413 16 - / - 11:37:56

Run 02:30:26

Location Split Run Time Race Time Pos Female 60-64 Speed/Pace TOD
Run 2km 00:12:23 00:12:23 04:40:54 1299 340 9 9.67 / 06:11 11:50:20
Run 3.5km 00:11:24 00:23:48 04:52:18 1309 336 10 8.82 / 06:48 12:01:44
Run 7.1km 00:20:12 00:47:57 05:16:28 1311 340 10 8.88 / 06:45 12:25:54
Run 8.6km 00:09:42 00:57:40 05:26:11 1282 335 10 8.94 / 06:42 12:35:36
Run 10.7km 00:04:06 01:13:56 05:42:27 1288 338 10 8.68 / 06:54 12:51:53
Run 13.7km 00:20:56 01:34:53 06:03:24 1274 333 11 8.66 / 06:55 13:12:49
Run 15.2km 00:10:06 01:44:59 06:13:30 1262 332 10 8.68 / 06:54 13:22:55
Run 17.3km 00:04:21 02:02:38 06:31:09 1284 339 10 8.46 / 07:05 13:40:35
Run 20.3km 00:21:47 02:24:26 06:52:57 1279 344 11 8.43 / 07:06 14:02:23
Run 00:05:59 02:30:26 06:58:57 1284 344 11 8.41 / 07:07 14:08:22