19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Sarie COETZEE (#768)
Finished
GUN TIME:  07:40:02
Place
1574
Female
410
60-64
15

Swim 01:09:39

Location Split Swim Time Race Time Pos Female 60-64 Speed/Pace TOD
Swim 01:09:39 01:09:39 01:09:39 1765 469 17 1.63 / 36:39 08:05:58

T1 00:07:54

Location Split T1 Time Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:07:54 00:07:54 01:17:33 1149 320 9 - / - 08:13:52

Cycle 03:53:25

Location Split Cycle Time Race Time Pos Female 60-64 Speed/Pace TOD
Bike 14.5km 00:40:34 00:40:34 01:58:08 1614 403 16 21.44 / 02:47 08:54:26
Bike 43.65km 01:16:53 01:57:28 03:15:02 1673 425 16 22.29 / 02:41 10:11:20
Bike 72.8km 01:21:17 03:18:45 04:36:19 1602 403 16 21.97 / 02:43 11:32:38
Bike 00:34:39 03:53:25 05:10:59 1623 410 16 22.43 / 02:40 12:07:17

T2 00:03:23

Location Split T2 Time Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:03:23 00:03:23 05:14:22 285 74 4 - / - 12:10:40

Run 02:25:40

Location Split Run Time Race Time Pos Female 60-64 Speed/Pace TOD
Run 2km 00:15:10 00:15:10 05:29:33 1696 454 17 7.9 / 07:35 12:25:51
Run 3.5km 00:11:08 00:26:19 05:40:41 1591 422 17 7.97 / 07:31 12:36:59
Run 7.1km 00:18:48 00:49:03 06:03:25 1394 362 11 8.68 / 06:54 12:59:44
Run 8.6km 00:09:28 00:58:32 06:12:54 1336 349 11 8.81 / 06:48 13:09:13
Run 10.7km 00:04:12 01:14:29 06:28:51 1306 342 11 8.61 / 06:57 13:25:09
Run 13.7km 00:20:09 01:34:39 06:49:01 1264 331 9 8.68 / 06:54 13:45:19
Run 15.2km 00:09:43 01:44:22 06:58:44 1242 327 9 8.73 / 06:52 13:55:03
Run 17.3km 00:04:10 02:00:25 07:14:48 1215 324 9 8.61 / 06:57 14:11:06
Run 20.3km 00:19:45 02:20:11 07:34:34 1163 315 9 8.68 / 06:54 14:30:52
Run 00:05:28 02:25:40 07:40:02 1162 318 9 8.69 / 06:54 14:36:21