19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Danielle DE KOCK (#769)
Finished
GUN TIME:  07:39:15
Place
1572
Female
409
60-64
14

Swim 00:44:28

Location Split Swim Time Race Time Pos Female 60-64 Speed/Pace TOD
Swim 00:44:28 00:44:28 00:44:28 890 207 4 2.56 / 23:24 07:47:47

T1 00:09:30

Location Split T1 Time Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:09:30 00:09:30 00:53:58 1445 405 15 - / - 07:57:17

Cycle 03:43:43

Location Split Cycle Time Race Time Pos Female 60-64 Speed/Pace TOD
Bike 14.5km 00:38:09 00:38:09 01:32:07 1338 312 11 22.8 / 02:37 08:35:27
Bike 43.65km 01:12:02 01:50:12 02:44:10 1504 356 13 23.76 / 02:31 09:47:29
Bike 72.8km 01:21:26 03:11:38 04:05:36 1503 370 14 22.79 / 02:37 11:08:55
Bike 00:32:05 03:43:43 04:37:42 1504 370 14 23.41 / 02:33 11:41:01

T2 00:04:24

Location Split T2 Time Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:04:24 00:04:24 04:42:06 604 169 8 - / - 11:45:25

Run 02:57:08

Location Split Run Time Race Time Pos Female 60-64 Speed/Pace TOD
Run 2km 00:13:09 00:13:09 04:55:16 1497 395 12 9.11 / 06:34 11:58:35
Run 3.5km 00:13:08 00:26:17 05:08:24 1589 421 16 7.98 / 07:30 12:11:43
Run 7.1km 00:24:24 00:55:38 05:37:45 1674 450 17 7.65 / 07:50 12:41:04
Run 8.6km 00:11:54 01:07:32 05:49:39 1681 449 17 7.63 / 07:51 12:52:58
Run 10.7km 00:04:51 01:26:38 06:08:44 1679 450 17 7.41 / 08:05 13:12:04
Run 13.7km 00:24:36 01:51:14 06:33:21 1679 452 17 7.38 / 08:07 13:36:40
Run 15.2km 00:12:14 02:03:29 06:45:36 1679 452 17 7.38 / 08:07 13:48:55
Run 17.3km 00:05:11 02:23:41 07:05:48 1675 453 17 7.22 / 08:18 14:09:07
Run 20.3km 00:26:26 02:50:08 07:32:14 1688 455 17 7.15 / 08:22 14:35:34
Run 00:07:00 02:57:08 07:39:15 1688 454 16 7.14 / 08:23 14:42:34