ISUZU IRONMAN 70.3 Mossel Bay (2023)
Ingrid RAUTENBACH (#777)
Finished
GUN TIME:
07:22:13
Place
1453
Female
372
60-64
13
Swim 00:48:52
Location | Split | Swim Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim | 00:48:52 | 00:48:52 | 00:48:52 | 1318 | 338 | 12 | 2.33 / 25:43 | 07:58:17 |
T1 00:11:07
Location | Split | T1 Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:11:07 | 00:11:07 | 00:59:59 | 1632 | 443 | 17 | - / - | 08:09:25 |
Cycle 03:38:40
Location | Split | Cycle Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 14.5km | 00:38:54 | 00:38:54 | 01:38:53 | 1449 | 347 | 13 | 22.36 / 02:40 | 08:48:19 |
Bike 43.65km | 01:08:36 | 01:47:30 | 02:47:30 | 1385 | 313 | 10 | 24.35 / 02:27 | 09:56:55 |
Bike 72.8km | 01:20:10 | 03:07:40 | 04:07:40 | 1430 | 343 | 11 | 23.27 / 02:34 | 11:17:05 |
Bike | 00:30:59 | 03:38:40 | 04:38:39 | 1423 | 339 | 10 | 23.95 / 02:30 | 11:48:05 |
T2 00:05:11
Location | Split | T2 Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:05:11 | 00:05:11 | 04:43:51 | 855 | 234 | 10 | - / - | 11:53:17 |
Run 02:38:22
Location | Split | Run Time | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2km | 00:13:17 | 00:13:17 | 04:57:09 | 1523 | 402 | 13 | 9.03 / 06:38 | 12:06:34 |
Run 3.5km | 00:11:28 | 00:24:45 | 05:08:37 | 1435 | 373 | 11 | 8.47 / 07:04 | 12:18:03 |
Run 7.1km | 00:21:05 | 00:49:49 | 05:33:40 | 1450 | 384 | 13 | 8.55 / 07:01 | 12:43:06 |
Run 8.6km | 00:10:29 | 01:00:18 | 05:44:10 | 1442 | 379 | 13 | 8.55 / 07:00 | 12:53:36 |
Run 10.7km | 00:04:22 | 01:17:49 | 06:01:41 | 1451 | 384 | 13 | 8.24 / 07:16 | 13:11:06 |
Run 13.7km | 00:22:36 | 01:40:26 | 06:24:17 | 1465 | 390 | 15 | 8.18 / 07:19 | 13:33:43 |
Run 15.2km | 00:11:08 | 01:51:34 | 06:35:26 | 1471 | 392 | 15 | 8.17 / 07:20 | 13:44:51 |
Run 17.3km | 00:04:29 | 02:09:11 | 06:53:02 | 1459 | 388 | 14 | 8.03 / 07:28 | 14:02:28 |
Run 20.3km | 00:22:52 | 02:32:03 | 07:15:54 | 1456 | 391 | 15 | 8.01 / 07:29 | 14:25:20 |
Run | 00:06:19 | 02:38:22 | 07:22:13 | 1462 | 394 | 15 | 7.99 / 07:30 | 14:31:39 |
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