19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Ingrid RAUTENBACH (#777)
Finished
GUN TIME:  07:22:13
Place
1453
Female
372
60-64
13

Swim 00:48:52

Location Split Swim Time Race Time Pos Female 60-64 Speed/Pace TOD
Swim 00:48:52 00:48:52 00:48:52 1318 338 12 2.33 / 25:43 07:58:17

T1 00:11:07

Location Split T1 Time Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:11:07 00:11:07 00:59:59 1632 443 17 - / - 08:09:25

Cycle 03:38:40

Location Split Cycle Time Race Time Pos Female 60-64 Speed/Pace TOD
Bike 14.5km 00:38:54 00:38:54 01:38:53 1449 347 13 22.36 / 02:40 08:48:19
Bike 43.65km 01:08:36 01:47:30 02:47:30 1385 313 10 24.35 / 02:27 09:56:55
Bike 72.8km 01:20:10 03:07:40 04:07:40 1430 343 11 23.27 / 02:34 11:17:05
Bike 00:30:59 03:38:40 04:38:39 1423 339 10 23.95 / 02:30 11:48:05

T2 00:05:11

Location Split T2 Time Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:05:11 00:05:11 04:43:51 855 234 10 - / - 11:53:17

Run 02:38:22

Location Split Run Time Race Time Pos Female 60-64 Speed/Pace TOD
Run 2km 00:13:17 00:13:17 04:57:09 1523 402 13 9.03 / 06:38 12:06:34
Run 3.5km 00:11:28 00:24:45 05:08:37 1435 373 11 8.47 / 07:04 12:18:03
Run 7.1km 00:21:05 00:49:49 05:33:40 1450 384 13 8.55 / 07:01 12:43:06
Run 8.6km 00:10:29 01:00:18 05:44:10 1442 379 13 8.55 / 07:00 12:53:36
Run 10.7km 00:04:22 01:17:49 06:01:41 1451 384 13 8.24 / 07:16 13:11:06
Run 13.7km 00:22:36 01:40:26 06:24:17 1465 390 15 8.18 / 07:19 13:33:43
Run 15.2km 00:11:08 01:51:34 06:35:26 1471 392 15 8.17 / 07:20 13:44:51
Run 17.3km 00:04:29 02:09:11 06:53:02 1459 388 14 8.03 / 07:28 14:02:28
Run 20.3km 00:22:52 02:32:03 07:15:54 1456 391 15 8.01 / 07:29 14:25:20
Run 00:06:19 02:38:22 07:22:13 1462 394 15 7.99 / 07:30 14:31:39