19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Pat THOMSON (#778)
Finished
GUN TIME:  06:21:05
Place
720
Female
171
60-64
4

Swim 00:48:16

Location Split Swim Time Race Time Pos Female 60-64 Speed/Pace TOD
Swim 00:48:16 00:48:16 00:48:16 1259 317 11 2.36 / 25:24 07:40:00

T1 00:06:13

Location Split T1 Time Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:06:13 00:06:13 00:54:30 662 181 4 - / - 07:46:14

Cycle 03:17:31

Location Split Cycle Time Race Time Pos Female 60-64 Speed/Pace TOD
Bike 14.5km 00:35:36 00:35:36 01:30:06 896 174 4 24.43 / 02:27 08:21:50
Bike 43.65km 01:03:51 01:39:27 02:33:58 940 182 4 26.33 / 02:16 09:25:41
Bike 72.8km 01:11:10 02:50:38 03:45:08 944 196 5 25.59 / 02:20 10:36:52
Bike 00:26:52 03:17:31 04:12:01 905 186 5 26.51 / 02:15 11:03:45

T2 00:04:54

Location Split T2 Time Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:04:54 00:04:54 04:16:56 758 209 9 - / - 11:08:40

Run 02:04:09

Location Split Run Time Race Time Pos Female 60-64 Speed/Pace TOD
Run 2km 00:10:47 00:10:47 04:27:43 722 180 4 11.12 / 05:23 11:19:27
Run 3.5km 00:09:26 00:20:13 04:37:10 674 165 4 10.38 / 05:46 11:28:53
Run 7.1km 00:16:57 00:40:36 04:57:33 651 163 4 10.48 / 05:43 11:49:16
Run 8.6km 00:08:08 00:48:45 05:05:41 626 160 4 10.58 / 05:40 11:57:25
Run 10.7km 00:03:27 01:02:20 05:19:16 613 161 4 10.29 / 05:49 12:11:00
Run 13.7km 00:17:26 01:19:46 05:36:43 592 156 4 10.3 / 05:49 12:28:26
Run 15.2km 00:08:21 01:28:08 05:45:04 578 149 4 10.34 / 05:47 12:36:48
Run 17.3km 00:03:32 01:41:52 05:58:48 559 144 4 10.18 / 05:53 12:50:32
Run 20.3km 00:17:36 01:59:28 06:16:24 551 145 4 10.19 / 05:53 13:08:08
Run 00:04:40 02:04:09 06:21:05 553 146 4 10.19 / 05:53 13:12:49