19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Greg LAXTON (#78)
Finished
GUN TIME:  04:25:06
Place
15
Male
14
30-34
3

Swim 00:35:30

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:35:30 00:35:30 00:35:30 140 118 16 3.21 / 18:41 07:23:55

T1 00:03:49

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:49 00:03:49 00:39:20 139 106 11 - / - 07:27:45

Cycle 02:20:34

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:26:26 00:26:26 01:05:46 18 17 4 32.91 / 01:49 07:54:11
Bike 43.65km 00:44:55 01:11:21 01:50:42 15 15 2 36.7 / 01:38 08:39:07
Bike 72.8km 00:49:30 02:00:52 02:40:12 12 12 2 36.13 / 01:39 09:28:37
Bike 00:19:41 02:20:34 02:59:54 12 12 2 37.26 / 01:36 09:48:19

T2 00:02:19

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:19 00:02:19 03:02:14 57 46 5 - / - 09:50:39

Run 01:22:51

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:07:45 00:07:45 03:10:00 28 26 4 15.46 / 03:52 09:58:25
Run 3.5km 00:06:36 00:14:22 03:16:36 25 23 3 14.61 / 04:06 10:05:01
Run 7.1km 00:11:32 00:28:15 03:30:30 16 15 2 15.07 / 03:58 10:18:55
Run 8.6km 00:05:43 00:33:58 03:36:13 17 16 2 15.18 / 03:57 10:24:38
Run 10.7km 00:02:21 00:42:48 03:45:03 15 14 2 14.99 / 04:00 10:33:28
Run 13.7km 00:11:40 00:54:29 03:56:44 14 13 2 15.08 / 03:58 10:45:09
Run 15.2km 00:05:31 01:00:01 04:02:15 12 11 2 15.19 / 03:56 10:50:40
Run 17.3km 00:02:19 01:08:42 04:10:56 12 11 2 15.1 / 03:58 10:59:21
Run 20.3km 00:11:10 01:19:52 04:22:07 10 9 2 15.24 / 03:56 11:10:32
Run 00:02:58 01:22:51 04:25:06 10 9 2 15.27 / 03:55 11:13:31