19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Joy WINKWORTH (#780)
Finished
GUN TIME:  07:41:26
Place
1578
Female
412
60-64
16

Swim 00:51:21

Location Split Swim Time Race Time Pos Female 60-64 Speed/Pace TOD
Swim 00:51:21 00:51:21 00:51:21 1487 385 14 2.21 / 27:01 08:14:06

T1 00:06:44

Location Split T1 Time Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:06:44 00:06:44 00:58:06 829 230 8 - / - 08:20:50

Cycle 04:00:31

Location Split Cycle Time Race Time Pos Female 60-64 Speed/Pace TOD
Bike 14.5km 00:41:37 00:41:37 01:39:43 1665 424 17 20.9 / 02:52 09:02:28
Bike 43.65km 01:17:02 01:58:39 02:56:45 1695 436 17 22.07 / 02:43 10:19:30
Bike 72.8km 01:27:20 03:26:00 04:24:06 1682 433 17 21.2 / 02:49 11:46:51
Bike 00:34:31 04:00:31 04:58:37 1687 436 17 21.77 / 02:45 12:21:22

T2 00:05:29

Location Split T2 Time Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:05:29 00:05:29 05:04:07 931 255 11 - / - 12:26:51

Run 02:37:19

Location Split Run Time Race Time Pos Female 60-64 Speed/Pace TOD
Run 2km 00:13:07 00:13:07 05:17:14 1486 390 11 9.14 / 06:33 12:39:58
Run 3.5km 00:12:20 00:25:28 05:29:35 1513 398 12 8.24 / 07:16 12:52:19
Run 7.1km 00:20:56 00:50:47 05:54:54 1496 396 14 8.38 / 07:09 13:17:39
Run 8.6km 00:09:34 01:00:21 06:04:29 1447 380 14 8.54 / 07:01 13:27:13
Run 10.7km 00:04:29 01:18:06 06:22:14 1465 387 14 8.21 / 07:18 13:44:58
Run 13.7km 00:22:08 01:40:15 06:44:22 1457 388 14 8.19 / 07:19 14:07:07
Run 15.2km 00:10:59 01:51:15 06:55:22 1457 388 14 8.19 / 07:19 14:18:06
Run 17.3km 00:04:52 02:09:54 07:14:02 1475 395 15 7.98 / 07:30 14:36:46
Run 20.3km 00:21:48 02:31:43 07:35:50 1448 386 14 8.02 / 07:28 14:58:35
Run 00:05:35 02:37:19 07:41:26 1441 384 14 8.04 / 07:27 15:04:11