19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Gwyn GUINEY (#783)
Finished
GUN TIME:  07:29:32
Place
1511
Female
391
70-74
1

Swim 00:47:47

Location Split Swim Time Race Time Pos Female 70-74 Speed/Pace TOD
Swim 00:47:47 00:47:47 00:47:47 1219 306 1 2.38 / 25:09 07:46:07

T1 00:10:02

Location Split T1 Time Race Time Pos Female 70-74 Speed/Pace TOD
T1 00:10:02 00:10:02 00:57:49 1526 421 1 - / - 07:56:09

Cycle 03:37:12

Location Split Cycle Time Race Time Pos Female 70-74 Speed/Pace TOD
Bike 14.5km 00:43:32 00:43:32 01:41:22 1727 451 1 19.98 / 03:00 08:39:41
Bike 43.65km 01:08:41 01:52:13 02:50:03 1578 386 1 23.33 / 02:34 09:48:23
Bike 72.8km 01:16:25 03:08:39 04:06:29 1448 349 1 23.15 / 02:35 11:04:48
Bike 00:28:33 03:37:12 04:35:02 1398 327 1 24.11 / 02:29 11:33:22

T2 00:05:19

Location Split T2 Time Race Time Pos Female 70-74 Speed/Pace TOD
T2 00:05:19 00:05:19 04:40:22 898 246 1 - / - 11:38:42

Run 02:49:09

Location Split Run Time Race Time Pos Female 70-74 Speed/Pace TOD
Run 2km 00:15:14 00:15:14 04:55:36 1701 456 1 7.87 / 07:37 11:53:56
Run 3.5km 00:12:31 00:27:45 05:08:08 1672 447 1 7.56 / 07:55 12:06:27
Run 7.1km 00:22:16 00:54:35 05:34:57 1653 439 1 7.8 / 07:41 12:33:17
Run 8.6km 00:11:25 01:06:00 05:46:22 1648 439 1 7.81 / 07:40 12:44:42
Run 10.7km 00:04:42 01:23:39 06:04:02 1634 436 1 7.67 / 07:49 13:02:21
Run 13.7km 00:22:59 01:46:39 06:27:01 1614 430 1 7.7 / 07:47 13:25:21
Run 15.2km 00:11:59 01:58:38 06:39:00 1622 435 1 7.68 / 07:48 13:37:20
Run 17.3km 00:05:10 02:17:36 06:57:58 1612 435 1 7.54 / 07:57 13:56:18
Run 20.3km 00:24:35 02:42:11 07:22:33 1610 435 1 7.5 / 07:59 14:20:53
Run 00:06:58 02:49:09 07:29:32 1620 437 1 7.48 / 08:01 14:27:51