19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Adam BECK (#788)
Finished
GUN TIME:  05:43:27
Place
295
Male
249
18-24
18

Swim 00:42:33

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:42:33 00:42:33 00:42:33 682 531 47 2.67 / 22:24 07:37:16

T1 00:04:40

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:40 00:04:40 00:47:14 272 202 15 - / - 07:41:57

Cycle 02:58:30

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 14.5km 00:32:34 00:32:34 01:19:49 379 335 26 26.7 / 02:14 08:14:32
Bike 43.65km 00:58:13 01:30:47 02:18:02 413 359 24 28.84 / 02:04 09:12:45
Bike 72.8km 01:02:24 02:33:12 03:20:27 357 315 20 28.5 / 02:06 10:15:10
Bike 00:25:17 02:58:30 03:45:44 349 310 17 29.34 / 02:02 10:40:28

T2 00:03:57

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:57 00:03:57 03:49:41 443 325 26 - / - 10:44:25

Run 01:53:45

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2km 00:08:22 00:08:22 03:58:04 68 61 12 14.32 / 04:11 10:52:47
Run 3.5km 00:09:08 00:17:30 04:07:12 218 187 17 11.98 / 05:00 11:01:55
Run 7.1km 00:15:47 00:36:39 04:26:21 294 240 21 11.62 / 05:09 11:21:04
Run 8.6km 00:07:16 00:43:55 04:33:37 274 224 20 11.74 / 05:06 11:28:20
Run 10.7km 00:03:09 00:56:00 04:45:42 265 216 19 11.46 / 05:14 11:40:25
Run 13.7km 00:15:49 01:11:49 05:01:31 257 210 16 11.44 / 05:14 11:56:14
Run 15.2km 00:07:48 01:19:38 05:09:20 261 213 17 11.45 / 05:14 12:04:03
Run 17.3km 00:03:27 01:32:26 05:22:08 274 220 19 11.22 / 05:20 12:16:51
Run 20.3km 00:17:12 01:49:39 05:39:21 289 228 18 11.1 / 05:24 12:34:04
Run 00:04:05 01:53:45 05:43:27 287 228 18 11.12 / 05:23 12:38:10