19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Henro BENDER (#789)
Finished
GUN TIME:  04:45:37
Place
36
Male
33
18-24
3

Swim 00:34:15

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:34:15 00:34:15 00:34:15 88 74 6 3.32 / 18:01 07:26:58

T1 00:03:39

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:39 00:03:39 00:37:55 116 92 8 - / - 07:30:38

Cycle 02:37:20

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 14.5km 00:28:56 00:28:56 01:06:51 76 72 6 30.05 / 01:59 07:59:35
Bike 43.65km 00:50:24 01:19:21 01:57:16 74 71 5 33 / 01:49 08:49:59
Bike 72.8km 00:55:02 02:14:23 02:52:18 64 61 5 32.5 / 01:50 09:45:01
Bike 00:22:56 02:37:20 03:15:15 66 63 5 33.29 / 01:48 10:07:58

T2 00:03:11

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:11 00:03:11 03:18:27 245 183 17 - / - 10:11:10

Run 01:27:10

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2km 00:07:32 00:07:32 03:25:59 15 14 2 15.91 / 03:46 10:18:43
Run 3.5km 00:06:50 00:14:22 03:32:49 26 24 4 14.6 / 04:06 10:25:33
Run 7.1km 00:11:36 00:28:32 03:47:00 24 22 3 14.92 / 04:01 10:39:43
Run 8.6km 00:05:40 00:34:13 03:52:41 22 20 3 15.07 / 03:58 10:45:24
Run 10.7km 00:02:45 00:43:54 04:02:22 23 21 4 14.61 / 04:06 10:55:05
Run 13.7km 00:12:07 00:56:02 04:14:30 22 20 4 14.66 / 04:05 11:07:13
Run 15.2km 00:05:49 01:01:51 04:20:19 20 18 2 14.74 / 04:04 11:13:02
Run 17.3km 00:02:32 01:11:19 04:29:46 18 16 1 14.55 / 04:07 11:22:30
Run 20.3km 00:12:27 01:23:46 04:42:13 - - - 14.53 / 04:07 11:34:57
Run 00:03:23 01:27:10 04:45:37 19 17 1 14.52 / 04:07 11:38:20