19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Stephan LE ROUX (#79)
Finished
GUN TIME:  05:32:06
Place
202
Male
175
35-39
23

Swim 00:39:09

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:39:09 00:39:09 00:39:09 372 293 33 2.91 / 20:36 07:29:53

T1 00:03:11

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:11 00:03:11 00:42:20 66 54 9 - / - 07:33:04

Cycle 02:52:22

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 14.5km 00:31:19 00:31:19 01:13:40 230 209 30 27.76 / 02:09 08:04:24
Bike 43.65km 00:54:50 01:26:10 02:08:30 223 202 31 30.39 / 01:58 08:59:14
Bike 72.8km 01:00:42 02:26:52 03:09:13 221 200 26 29.73 / 02:01 09:59:57
Bike 00:25:30 02:52:22 03:34:43 230 209 28 30.38 / 01:58 10:25:27

T2 00:04:03

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:03 00:04:03 03:38:47 476 349 50 - / - 10:29:30

Run 01:53:18

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2km 00:09:31 00:09:31 03:48:18 251 210 28 12.6 / 04:45 10:39:01
Run 3.5km 00:08:13 00:17:44 03:56:32 245 210 31 11.83 / 05:04 10:47:15
Run 7.1km 00:15:26 00:36:28 04:15:16 285 232 33 11.67 / 05:08 11:05:59
Run 8.6km 00:07:40 00:44:09 04:22:56 285 232 33 11.68 / 05:08 11:13:40
Run 10.7km 00:03:17 00:56:23 04:35:10 283 227 34 11.38 / 05:16 11:25:54
Run 13.7km 00:16:33 01:12:56 04:51:43 303 239 34 11.26 / 05:19 11:42:27
Run 15.2km 00:08:21 01:21:18 05:00:05 317 249 35 11.21 / 05:20 11:50:49
Run 17.3km 00:03:19 01:33:42 05:12:30 302 239 35 11.07 / 05:25 12:03:13
Run 20.3km 00:15:49 01:49:32 05:28:19 285 226 34 11.11 / 05:23 12:19:03
Run 00:03:46 01:53:18 05:32:06 280 221 34 11.17 / 05:22 12:22:49