19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Johannes BOUWER (#794)
Finished
GUN TIME:  05:50:02
Place
350
Male
287
18-24
20

Swim 00:41:59

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:41:59 00:41:59 00:41:59 625 484 44 2.71 / 22:06 07:36:43

T1 00:08:45

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:08:45 00:08:45 00:50:45 1332 961 63 - / - 07:45:29

Cycle 02:59:58

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 14.5km 00:30:40 00:30:40 01:21:26 172 159 8 28.35 / 02:06 08:16:09
Bike 43.65km 00:58:10 01:28:51 02:19:37 324 288 20 29.47 / 02:02 09:14:20
Bike 72.8km 01:04:11 02:33:03 03:23:48 354 313 19 28.53 / 02:06 10:18:32
Bike 00:26:55 02:59:58 03:50:44 385 337 22 29.1 / 02:03 10:45:27

T2 00:02:55

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:55 00:02:55 03:53:39 173 127 16 - / - 10:48:23

Run 01:56:22

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2km 00:10:03 00:10:03 04:03:43 425 328 31 11.93 / 05:01 10:58:26
Run 3.5km 00:09:02 00:19:05 04:12:45 455 355 32 10.99 / 05:27 11:07:29
Run 7.1km 00:15:44 00:38:06 04:31:46 414 321 29 11.18 / 05:21 11:26:29
Run 8.6km 00:07:39 00:45:46 04:39:26 394 304 26 11.27 / 05:19 11:34:09
Run 10.7km 00:03:07 00:58:09 04:51:49 373 293 27 11.03 / 05:26 11:46:32
Run 13.7km 00:16:15 01:14:25 05:08:05 359 279 22 11.04 / 05:25 12:02:48
Run 15.2km 00:07:50 01:22:16 05:15:56 348 272 22 11.08 / 05:24 12:10:39
Run 17.3km 00:03:20 01:35:06 05:28:46 343 268 23 10.91 / 05:29 12:23:29
Run 20.3km 00:16:58 01:52:04 05:45:44 345 268 25 10.86 / 05:31 12:40:28
Run 00:04:17 01:56:22 05:50:02 344 269 25 10.87 / 05:30 12:44:45