19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Mitchell CONNELLAN (#800)
Finished
GUN TIME:  05:37:19
Place
240
Male
203
18-24
14

Swim 00:34:18

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:34:18 00:34:18 00:34:18 90 76 8 3.32 / 18:03 07:27:14

T1 00:05:06

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:06 00:05:06 00:39:24 352 255 19 - / - 07:32:20

Cycle 03:05:10

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 14.5km 00:33:43 00:33:43 01:13:08 552 476 36 25.8 / 02:19 08:06:03
Bike 43.65km 00:57:19 01:31:03 02:10:27 418 363 26 28.76 / 02:05 09:03:23
Bike 72.8km 01:07:02 02:38:05 03:17:30 490 417 31 27.63 / 02:10 10:10:26
Bike 00:27:04 03:05:10 03:44:35 513 433 33 28.28 / 02:07 10:37:30

T2 00:03:35

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:35 00:03:35 03:48:10 345 252 22 - / - 10:41:06

Run 01:49:09

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2km 00:09:39 00:09:39 03:57:50 295 241 22 12.42 / 04:49 10:50:46
Run 3.5km 00:08:08 00:17:48 04:05:59 255 217 19 11.79 / 05:05 10:58:54
Run 7.1km 00:14:10 00:34:54 04:23:05 189 163 15 12.2 / 04:55 11:16:01
Run 8.6km 00:06:48 00:41:43 04:29:54 173 148 14 12.36 / 04:51 11:22:50
Run 10.7km 00:03:02 00:53:08 04:41:19 171 145 13 12.07 / 04:58 11:34:15
Run 13.7km 00:15:12 01:08:21 04:56:31 175 145 13 12.02 / 04:59 11:49:27
Run 15.2km 00:07:21 01:15:42 05:03:53 180 151 14 12.04 / 04:58 11:56:49
Run 17.3km 00:03:17 01:27:48 05:15:59 179 149 13 11.82 / 05:04 12:08:55
Run 20.3km 00:16:45 01:44:34 05:32:45 198 165 13 11.64 / 05:09 12:25:41
Run 00:04:34 01:49:09 05:37:19 206 171 13 11.59 / 05:10 12:30:15