19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Ruben DE KONING (#804)
Finished
GUN TIME:  05:50:04
Place
351
Male
288
18-24
21

Swim 00:36:06

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:36:06 00:36:06 00:36:06 177 147 14 3.15 / 19:00 07:37:50

T1 00:06:37

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:37 00:06:37 00:42:44 787 573 42 - / - 07:44:27

Cycle 03:03:35

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 14.5km 00:32:39 00:32:39 01:15:23 389 343 27 26.64 / 02:15 08:17:07
Bike 43.65km 01:01:29 01:34:08 02:16:52 590 497 35 27.81 / 02:09 09:18:36
Bike 72.8km 01:03:10 02:37:19 03:20:03 467 398 28 27.76 / 02:09 10:21:47
Bike 00:26:16 03:03:35 03:46:19 466 397 27 28.53 / 02:06 10:48:03

T2 00:05:09

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:09 00:05:09 03:51:28 839 613 49 - / - 10:53:12

Run 01:58:36

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2km 00:10:07 00:10:07 04:01:36 448 346 34 11.84 / 05:03 11:03:20
Run 3.5km 00:09:04 00:19:12 04:10:41 472 369 35 10.93 / 05:29 11:12:25
Run 7.1km 00:16:28 00:38:50 04:30:19 489 373 33 10.96 / 05:28 11:32:02
Run 8.6km 00:07:48 00:46:38 04:38:07 470 361 31 11.06 / 05:25 11:39:51
Run 10.7km 00:03:21 00:59:24 04:50:53 450 345 32 10.8 / 05:33 11:52:36
Run 13.7km 00:16:53 01:16:18 05:07:47 451 346 32 10.77 / 05:34 12:09:30
Run 15.2km 00:08:32 01:24:51 05:16:20 461 352 31 10.74 / 05:34 12:18:03
Run 17.3km 00:03:23 01:37:37 05:29:06 425 322 27 10.63 / 05:38 12:30:50
Run 20.3km 00:16:27 01:54:05 05:45:34 400 300 28 10.67 / 05:37 12:47:17
Run 00:04:30 01:58:36 05:50:04 404 302 28 10.67 / 05:37 12:51:48