19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Jason FORD (#809)
Finished
GUN TIME:  05:56:50
Place
431
Male
345
18-24
27

Swim 00:43:13

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:43:13 00:43:13 00:43:13 752 583 48 2.63 / 22:44 07:33:33

T1 00:04:58

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:58 00:04:58 00:48:11 318 231 16 - / - 07:38:31

Cycle 03:06:45

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 14.5km 00:34:52 00:34:52 01:23:03 744 615 48 24.94 / 02:24 08:13:23
Bike 43.65km 00:59:23 01:34:16 02:22:27 598 504 36 27.78 / 02:09 09:12:47
Bike 72.8km 01:06:12 02:40:28 03:28:40 563 468 37 27.21 / 02:12 10:19:00
Bike 00:26:16 03:06:45 03:54:56 552 461 36 28.04 / 02:08 10:45:16

T2 00:04:14

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:14 00:04:14 03:59:10 552 398 31 - / - 10:49:30

Run 01:57:39

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2km 00:09:49 00:09:49 04:09:00 350 285 28 12.21 / 04:54 10:59:20
Run 3.5km 00:08:41 00:18:30 04:17:41 352 284 26 11.34 / 05:17 11:08:01
Run 7.1km 00:16:28 00:38:17 04:37:28 440 338 31 11.12 / 05:23 11:27:48
Run 8.6km 00:07:55 00:46:13 04:45:24 439 337 30 11.16 / 05:22 11:35:44
Run 10.7km 00:03:21 00:58:24 04:57:35 388 304 28 10.99 / 05:27 11:47:55
Run 13.7km 00:16:19 01:14:44 05:13:55 372 288 23 10.99 / 05:27 12:04:15
Run 15.2km 00:08:23 01:23:07 05:22:18 381 295 27 10.97 / 05:28 12:12:38
Run 17.3km 00:03:30 01:36:18 05:35:29 376 293 26 10.77 / 05:34 12:25:49
Run 20.3km 00:17:08 01:53:26 05:52:37 381 292 26 10.73 / 05:35 12:42:57
Run 00:04:12 01:57:39 05:56:50 378 290 26 10.75 / 05:34 12:47:10