19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Louis GOUWS (#813)
Finished
GUN TIME:  06:47:30
Place
1070
Male
812
18-24
61

Swim 00:35:09

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:35:09 00:35:09 00:35:09 120 101 9 3.24 / 18:30 07:38:46

T1 00:06:05

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:05 00:06:05 00:41:15 619 448 35 - / - 07:44:52

Cycle 03:31:43

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 14.5km 00:36:06 00:36:06 01:17:21 990 789 60 24.09 / 02:29 08:20:59
Bike 43.65km 01:13:16 01:49:23 02:30:38 1465 1124 76 23.94 / 02:30 09:34:15
Bike 72.8km 01:12:40 03:02:03 03:43:18 1284 995 71 23.99 / 02:30 10:46:55
Bike 00:29:40 03:31:43 04:12:58 1270 986 69 24.73 / 02:25 11:16:36

T2 00:07:12

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:07:12 00:07:12 04:20:11 1363 988 76 - / - 11:23:49

Run 02:27:18

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2km 00:11:10 00:11:10 04:31:22 887 657 62 10.73 / 05:35 11:34:59
Run 3.5km 00:10:02 00:21:13 04:41:25 874 645 54 9.89 / 06:03 11:45:02
Run 7.1km 00:18:58 00:43:44 05:03:56 963 715 56 9.73 / 06:09 12:07:33
Run 8.6km 00:09:43 00:53:27 05:13:39 1007 745 57 9.65 / 06:13 12:17:17
Run 10.7km 00:05:40 01:11:04 05:31:16 1129 831 66 9.03 / 06:38 12:34:53
Run 13.7km 00:22:05 01:33:10 05:53:21 1207 892 67 8.82 / 06:48 12:56:59
Run 15.2km 00:09:29 01:42:39 06:02:51 1175 863 66 8.88 / 06:45 13:06:28
Run 17.3km 00:03:56 01:58:42 06:18:53 1150 839 62 8.74 / 06:51 13:22:31
Run 20.3km 00:22:42 02:21:25 06:41:36 1195 874 64 8.61 / 06:57 13:45:14
Run 00:05:53 02:27:18 06:47:30 1206 883 65 8.59 / 06:58 13:51:08