19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Connor GREGG (#814)
Finished
GUN TIME:  05:54:33
Place
399
Male
321
18-24
25

Swim 00:29:57

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:29:57 00:29:57 00:29:57 16 15 4 3.8 / 15:46 07:20:31

T1 00:05:48

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:48 00:05:48 00:35:46 539 385 28 - / - 07:26:19

Cycle 03:06:53

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 14.5km 00:32:08 00:32:08 01:07:54 315 282 22 27.06 / 02:13 07:58:27
Bike 43.65km 00:58:22 01:30:31 02:06:17 394 344 22 28.93 / 02:04 08:56:50
Bike 72.8km 01:08:21 02:38:52 03:14:39 521 441 34 27.49 / 02:10 10:05:12
Bike 00:28:00 03:06:53 03:42:39 555 462 37 28.02 / 02:08 10:33:12

T2 00:04:37

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:37 00:04:37 03:47:17 678 493 36 - / - 10:37:50

Run 02:07:15

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2km 00:10:07 00:10:07 03:57:24 446 345 33 11.85 / 05:03 10:47:57
Run 3.5km 00:08:49 00:18:57 04:06:14 428 335 28 11.07 / 05:24 10:56:47
Run 7.1km 00:18:57 00:41:05 04:28:22 703 523 44 10.36 / 05:47 11:18:55
Run 8.6km 00:08:21 00:49:26 04:36:44 686 507 43 10.43 / 05:44 11:27:17
Run 10.7km 00:03:25 01:03:30 04:50:47 689 507 41 10.11 / 05:56 11:41:20
Run 13.7km 00:17:08 01:20:38 05:07:56 625 452 37 10.19 / 05:53 11:58:29
Run 15.2km 00:08:37 01:29:16 05:16:33 618 445 37 10.21 / 05:52 12:07:07
Run 17.3km 00:03:39 01:44:20 05:31:37 660 478 38 9.94 / 06:01 12:22:10
Run 20.3km 00:18:09 02:02:29 05:49:46 642 462 37 9.94 / 06:02 12:40:20
Run 00:04:46 02:07:15 05:54:33 642 462 37 9.94 / 06:01 12:45:06