19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Dale HALLENDORFF (#815)
Finished
GUN TIME:  05:21:26
Place
146
Male
129
18-24
10

Swim 00:35:45

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:35:45 00:35:45 00:35:45 152 130 11 3.18 / 18:49 07:25:53

T1 00:04:39

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:39 00:04:39 00:40:24 264 197 14 - / - 07:30:32

Cycle 02:55:25

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 14.5km 00:31:06 00:31:06 01:11:30 205 189 12 27.97 / 02:08 08:01:38
Bike 43.65km 00:55:08 01:26:14 02:06:39 227 206 13 30.36 / 01:58 08:56:47
Bike 72.8km 01:01:57 02:28:12 03:08:36 241 220 14 29.47 / 02:02 09:58:44
Bike 00:27:12 02:55:25 03:35:49 283 255 14 29.86 / 02:00 10:25:57

T2 00:03:35

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:35 00:03:35 03:39:24 340 249 21 - / - 10:29:32

Run 01:42:01

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2km 00:08:14 00:08:14 03:47:39 56 52 9 14.55 / 04:07 10:37:47
Run 3.5km 00:07:21 00:15:36 03:55:01 66 59 8 13.45 / 04:27 10:45:09
Run 7.1km 00:13:43 00:32:16 04:11:41 78 68 9 13.19 / 04:32 11:01:49
Run 8.6km 00:06:46 00:39:02 04:18:27 79 69 9 13.21 / 04:32 11:08:35
Run 10.7km 00:02:51 00:49:51 04:29:16 81 72 9 12.87 / 04:39 11:19:24
Run 13.7km 00:14:21 01:04:13 04:43:37 85 75 10 12.8 / 04:41 11:33:45
Run 15.2km 00:06:58 01:11:11 04:50:36 87 77 10 12.8 / 04:41 11:40:44
Run 17.3km 00:03:01 01:22:22 05:01:47 89 79 10 12.6 / 04:45 11:51:55
Run 20.3km 00:16:16 01:38:39 05:18:03 117 101 11 12.34 / 04:51 12:08:11
Run 00:03:22 01:42:01 05:21:26 112 97 11 12.4 / 04:50 12:11:34