19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Alexander HAMILTON (#816)
Finished
GUN TIME:  05:42:26
Place
284
Male
240
18-24
16

Swim 00:32:39

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:32:39 00:32:39 00:32:39 46 40 5 3.49 / 17:11 07:25:52

T1 00:09:54

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:09:54 00:09:54 00:42:34 1503 1086 72 - / - 07:35:46

Cycle 03:01:20

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 14.5km 00:31:14 00:31:14 01:13:48 222 202 13 27.85 / 02:09 08:07:01
Bike 43.65km 00:58:10 01:29:24 02:11:58 342 302 21 29.29 / 02:02 09:05:11
Bike 72.8km 01:05:19 02:34:44 03:17:18 402 348 24 28.22 / 02:07 10:10:31
Bike 00:26:36 03:01:20 03:43:54 421 364 25 28.88 / 02:04 10:37:07

T2 00:03:23

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:23 00:03:23 03:47:17 286 212 18 - / - 10:40:30

Run 01:55:08

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2km 00:10:17 00:10:17 03:57:35 508 393 42 11.66 / 05:08 10:50:48
Run 3.5km 00:08:45 00:19:03 04:06:21 448 351 30 11.02 / 05:26 10:59:34
Run 7.1km 00:17:00 00:39:16 04:26:34 539 409 35 10.84 / 05:31 11:19:47
Run 8.6km 00:07:52 00:47:09 04:34:27 504 381 32 10.94 / 05:28 11:27:40
Run 10.7km 00:03:13 00:59:15 04:46:33 439 338 31 10.83 / 05:32 11:39:46
Run 13.7km 00:15:59 01:15:14 05:02:32 396 310 28 10.92 / 05:29 11:55:45
Run 15.2km 00:07:50 01:23:05 05:10:23 378 293 26 10.97 / 05:27 12:03:36
Run 17.3km 00:03:01 01:34:56 05:22:14 341 266 22 10.93 / 05:29 12:15:27
Run 20.3km 00:16:04 01:51:01 05:38:19 324 253 22 10.97 / 05:28 12:31:32
Run 00:04:06 01:55:08 05:42:26 319 250 22 10.99 / 05:27 12:35:39