19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Matthew HAYWARD (#818)
Finished
GUN TIME:  05:19:22
Place
136
Male
121
18-24
9

Swim 00:37:48

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:37:48 00:37:48 00:37:48 294 232 22 3.01 / 19:53 07:55:20

T1 00:04:20

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:20 00:04:20 00:42:08 210 160 12 - / - 07:59:40

Cycle 02:59:13

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 14.5km 00:32:18 00:32:18 01:14:26 345 309 24 26.92 / 02:13 08:31:59
Bike 43.65km 00:58:25 01:30:44 02:12:52 410 356 23 28.86 / 02:04 09:30:24
Bike 72.8km 01:03:41 02:34:25 03:16:33 393 342 23 28.28 / 02:07 10:34:06
Bike 00:24:48 02:59:13 03:41:22 362 320 20 29.22 / 02:03 10:58:54

T2 00:02:57

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:57 00:02:57 03:44:19 184 135 17 - / - 11:01:52

Run 01:35:02

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2km 00:08:15 00:08:15 03:52:35 59 53 10 14.52 / 04:07 11:10:07
Run 3.5km 00:07:23 00:15:38 03:59:58 68 61 9 13.42 / 04:28 11:17:31
Run 7.1km 00:12:46 00:30:59 04:15:19 50 45 6 13.74 / 04:21 11:32:52
Run 8.6km 00:06:05 00:37:05 04:21:25 50 45 6 13.91 / 04:18 11:38:57
Run 10.7km 00:02:34 00:47:17 04:31:37 50 46 6 13.57 / 04:25 11:49:09
Run 13.7km 00:13:04 01:00:21 04:44:41 48 44 6 13.61 / 04:24 12:02:14
Run 15.2km 00:06:17 01:06:39 04:50:59 47 43 6 13.68 / 04:23 12:08:32
Run 17.3km 00:02:47 01:17:30 05:01:50 53 48 7 13.39 / 04:28 12:19:23
Run 20.3km 00:13:56 01:31:27 05:15:46 53 48 7 13.31 / 04:30 12:33:19
Run 00:03:35 01:35:02 05:19:22 53 48 7 13.32 / 04:30 12:36:54