19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Rudolf HENNING (#820)
Finished
GUN TIME:  06:22:04
Place
733
Male
560
18-24
44

Swim 00:38:43

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:38:43 00:38:43 00:38:43 346 271 29 2.94 / 20:22 07:43:26

T1 00:06:29

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:29 00:06:29 00:45:13 750 544 38 - / - 07:49:56

Cycle 03:10:53

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 14.5km 00:35:27 00:35:27 01:20:40 861 694 54 24.53 / 02:26 08:25:24
Bike 43.65km 01:01:09 01:36:37 02:21:50 745 615 47 27.1 / 02:12 09:26:34
Bike 72.8km 01:08:13 02:44:51 03:30:04 727 595 42 26.49 / 02:15 10:34:47
Bike 00:26:02 03:10:53 03:56:06 693 569 40 27.43 / 02:11 11:00:50

T2 00:05:24

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:24 00:05:24 04:01:31 916 667 53 - / - 11:06:14

Run 02:20:33

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2km 00:11:27 00:11:27 04:12:58 1011 753 67 10.46 / 05:43 11:17:42
Run 3.5km 00:10:31 00:21:59 04:23:30 1003 748 59 9.55 / 06:16 11:28:13
Run 7.1km 00:18:28 00:44:02 04:45:33 987 733 58 9.67 / 06:12 11:50:17
Run 8.6km 00:10:43 00:54:45 04:56:16 1094 807 64 9.42 / 06:22 12:01:00
Run 10.7km 00:03:38 01:09:21 05:10:52 1032 760 59 9.25 / 06:28 12:15:35
Run 13.7km 00:18:54 01:28:15 05:29:46 986 723 58 9.31 / 06:26 12:34:29
Run 15.2km 00:10:17 01:38:32 05:40:03 1010 739 58 9.25 / 06:29 12:44:47
Run 17.3km 00:03:56 01:53:58 05:55:29 986 717 58 9.1 / 06:35 13:00:13
Run 20.3km 00:20:14 02:14:13 06:15:44 983 714 57 9.07 / 06:36 13:20:28
Run 00:06:20 02:20:33 06:22:04 1010 736 58 9 / 06:39 13:26:48