19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Eric LE ROUX (#829)
Finished
GUN TIME:  06:03:24
Place
509
Male
401
18-24
33

Swim 00:28:21

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:28:21 00:28:21 00:28:21 5 5 1 4.01 / 14:55 07:48:04

T1 00:06:02

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:02 00:06:02 00:34:24 600 436 32 - / - 07:54:07

Cycle 03:28:39

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 14.5km 00:35:08 00:35:08 01:09:32 795 653 51 24.76 / 02:25 08:29:15
Bike 43.65km 01:04:49 01:39:57 02:14:21 969 779 60 26.2 / 02:17 09:34:04
Bike 72.8km 01:16:45 02:56:42 03:31:06 1128 886 66 24.71 / 02:25 10:50:49
Bike 00:31:56 03:28:39 04:03:03 1189 929 66 25.1 / 02:23 11:22:46

T2 00:05:23

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:23 00:05:23 04:08:26 911 662 52 - / - 11:28:09

Run 01:54:58

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2km 00:10:05 00:10:05 04:18:31 438 338 32 11.89 / 05:02 11:38:14
Run 3.5km 00:08:46 00:18:51 04:27:18 413 324 27 11.13 / 05:23 11:47:01
Run 7.1km 00:15:18 00:37:23 04:45:50 351 282 26 11.39 / 05:16 12:05:33
Run 8.6km 00:08:26 00:45:50 04:54:16 400 310 27 11.25 / 05:19 12:14:00
Run 10.7km 00:03:22 00:58:34 05:07:00 397 312 30 10.96 / 05:28 12:26:43
Run 13.7km 00:16:13 01:14:47 05:23:14 376 292 24 10.98 / 05:27 12:42:57
Run 15.2km 00:07:36 01:22:24 05:30:50 354 274 23 11.06 / 05:25 12:50:33
Run 17.3km 00:03:28 01:35:18 05:43:44 346 270 25 10.89 / 05:30 13:03:27
Run 20.3km 00:15:41 01:51:00 05:59:26 323 252 21 10.97 / 05:28 13:19:09
Run 00:03:58 01:54:58 06:03:24 315 246 21 11.01 / 05:26 13:23:07