19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

John MIDDLEWICK (#83)
Finished
GUN TIME:  05:03:37
Place
71
Male
65
40-44
7

Swim 00:35:18

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:35:18 00:35:18 00:35:18 126 106 20 3.22 / 18:34 07:22:05

T1 00:03:50

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:50 00:03:50 00:39:08 140 107 18 - / - 07:25:56

Cycle 02:38:52

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:30:30 00:30:30 01:09:38 161 151 24 28.51 / 02:06 07:56:26
Bike 43.65km 00:49:42 01:20:12 01:59:21 82 78 11 32.65 / 01:50 08:46:09
Bike 72.8km 00:56:42 02:16:55 02:56:03 83 79 10 31.9 / 01:52 09:42:51
Bike 00:21:56 02:38:52 03:18:00 78 74 10 32.97 / 01:49 10:04:48

T2 00:03:23

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:23 00:03:23 03:21:23 287 213 29 - / - 10:08:11

Run 01:42:13

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:09:15 00:09:15 03:30:39 198 171 21 12.95 / 04:37 10:17:27
Run 3.5km 00:07:59 00:17:15 03:38:39 185 159 21 12.17 / 04:55 10:25:26
Run 7.1km 00:13:39 00:33:40 03:55:04 129 112 14 12.65 / 04:44 10:41:51
Run 8.6km 00:06:41 00:40:21 04:01:45 121 106 13 12.78 / 04:41 10:48:33
Run 10.7km 00:02:51 00:51:19 04:12:43 115 100 12 12.5 / 04:47 10:59:31
Run 13.7km 00:14:14 01:05:34 04:26:58 107 92 11 12.53 / 04:47 11:13:45
Run 15.2km 00:07:04 01:12:38 04:34:02 113 97 12 12.55 / 04:46 11:20:50
Run 17.3km 00:02:58 01:23:59 04:45:23 114 99 12 12.35 / 04:51 11:32:10
Run 20.3km 00:14:31 01:38:31 04:59:54 108 95 12 12.36 / 04:51 11:46:42
Run 00:03:42 01:42:13 05:03:37 113 98 12 12.38 / 04:50 11:50:24