19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Lebogang MPHAHLELE (#84)
Finished
GUN TIME:  04:45:48
Place
37
Male
34
30-34
5

Swim 00:35:54

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:35:54 00:35:54 00:35:54 164 141 21 3.17 / 18:54 07:40:48

T1 00:04:44

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:44 00:04:44 00:40:38 279 205 28 - / - 07:45:32

Cycle 02:28:17

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 14.5km 00:27:35 00:27:35 01:08:14 39 37 6 31.52 / 01:54 08:13:08
Bike 43.65km 00:47:27 01:15:03 01:55:42 36 34 8 34.89 / 01:43 09:00:36
Bike 72.8km 00:51:52 02:06:55 02:47:34 32 30 6 34.41 / 01:44 09:52:28
Bike 00:21:22 02:28:17 03:08:56 34 32 6 35.32 / 01:41 10:13:50

T2 00:04:08

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:08 00:04:08 03:13:05 513 372 57 - / - 10:17:59

Run 01:32:43

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2km 00:08:15 00:08:15 03:21:20 59 53 8 14.52 / 04:07 10:26:14
Run 3.5km 00:07:15 00:15:30 03:28:35 58 52 8 13.53 / 04:25 10:33:30
Run 7.1km 00:13:07 00:31:20 03:44:25 61 53 9 13.58 / 04:24 10:49:20
Run 8.6km 00:06:17 00:37:38 03:50:43 56 51 9 13.7 / 04:22 10:55:37
Run 10.7km 00:02:44 00:47:48 04:00:53 54 50 9 13.43 / 04:28 11:05:47
Run 13.7km 00:13:16 01:01:04 04:14:09 49 45 8 13.45 / 04:27 11:19:03
Run 15.2km 00:06:19 01:07:24 04:20:29 50 45 8 13.52 / 04:26 11:25:23
Run 17.3km 00:02:36 01:17:03 04:30:08 45 42 7 13.47 / 04:27 11:35:02
Run 20.3km 00:12:18 01:29:21 04:42:26 43 40 6 13.63 / 04:24 11:47:20
Run 00:03:21 01:32:43 04:45:48 42 39 6 13.65 / 04:23 11:50:42