19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Dehan NAGEL (#841)
Finished
GUN TIME:  05:56:24
Place
424
Male
338
18-24
26

Swim 00:44:31

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:44:31 00:44:31 00:44:31 898 689 58 2.56 / 23:25 08:02:08

T1 00:05:27

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:27 00:05:27 00:49:58 439 318 23 - / - 08:07:35

Cycle 02:59:25

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 14.5km 00:30:57 00:30:57 01:20:56 196 180 10 28.09 / 02:08 08:38:33
Bike 43.65km 01:05:44 01:36:42 02:26:40 752 621 48 27.08 / 02:12 09:44:18
Bike 72.8km 00:59:15 02:35:57 03:25:56 428 368 25 28 / 02:08 10:43:33
Bike 00:23:27 02:59:25 03:49:23 368 325 21 29.19 / 02:03 11:07:01

T2 00:02:51

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:51 00:02:51 03:52:15 157 116 14 - / - 11:09:52

Run 02:04:08

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2km 00:09:42 00:09:42 04:01:58 310 253 25 12.35 / 04:51 11:19:35
Run 3.5km 00:08:38 00:18:21 04:10:36 327 266 24 11.43 / 05:14 11:28:14
Run 7.1km 00:15:06 00:36:46 04:29:01 302 245 23 11.58 / 05:10 11:46:38
Run 8.6km 00:07:36 00:44:22 04:36:38 301 242 23 11.62 / 05:09 11:54:15
Run 10.7km 00:03:25 00:57:53 04:50:08 357 283 25 11.09 / 05:24 12:07:45
Run 13.7km 00:18:04 01:15:57 05:08:12 429 330 31 10.82 / 05:32 12:25:49
Run 15.2km 00:08:59 01:24:56 05:17:12 464 354 32 10.73 / 05:35 12:34:49
Run 17.3km 00:03:31 01:40:06 05:32:21 504 380 32 10.36 / 05:47 12:49:58
Run 20.3km 00:19:16 01:59:22 05:51:38 547 405 32 10.2 / 05:52 13:09:15
Run 00:04:45 02:04:08 05:56:24 551 407 33 10.19 / 05:53 13:14:01