19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Ryno OWEN (#844)
Finished
GUN TIME:  04:31:19
Place
24
Male
22
18-24
2

Swim 00:29:56

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:29:56 00:29:56 00:29:56 15 14 3 3.8 / 15:45 07:19:45

T1 00:02:09

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:09 00:02:09 00:32:06 13 10 1 - / - 07:21:55

Cycle 02:29:28

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 14.5km 00:27:18 00:27:18 00:59:24 31 29 2 31.86 / 01:52 07:49:13
Bike 43.65km 00:47:30 01:14:48 01:46:55 33 31 2 35 / 01:42 08:36:43
Bike 72.8km 00:52:37 02:07:25 02:39:32 35 33 2 34.27 / 01:45 09:29:21
Bike 00:22:02 02:29:28 03:01:35 37 35 2 35.04 / 01:42 09:51:23

T2 00:02:02

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:02 00:02:02 03:03:37 23 21 2 - / - 09:53:25

Run 01:27:42

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2km 00:07:34 00:07:34 03:11:11 19 18 4 15.83 / 03:47 10:01:00
Run 3.5km 00:06:34 00:14:08 03:17:46 20 18 3 14.84 / 04:02 10:07:34
Run 7.1km 00:12:02 00:28:33 03:32:10 25 23 4 14.91 / 04:01 10:21:59
Run 8.6km 00:05:45 00:34:19 03:37:56 23 21 4 15.03 / 03:59 10:27:45
Run 10.7km 00:02:28 00:43:38 03:47:15 22 20 3 14.71 / 04:04 10:37:04
Run 13.7km 00:12:20 00:55:58 03:59:35 21 19 3 14.68 / 04:05 10:49:24
Run 15.2km 00:05:55 01:01:53 04:05:31 21 19 3 14.73 / 04:04 10:55:19
Run 17.3km 00:02:31 01:11:31 04:15:08 19 17 2 14.51 / 04:08 11:04:57
Run 20.3km 00:12:45 01:24:17 04:27:54 20 18 1 14.44 / 04:09 11:17:43
Run 00:03:25 01:27:42 04:31:19 21 19 1 14.43 / 04:09 11:21:08