19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Ronan PAUL (#845)
Finished
GUN TIME:  06:52:09
Place
1121
Male
846
18-24
64

Swim 00:41:56

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:41:56 00:41:56 00:41:56 617 479 43 2.71 / 22:04 07:28:29

T1 00:05:00

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:00 00:05:00 00:46:56 328 237 17 - / - 07:33:30

Cycle 03:50:34

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 14.5km 00:33:28 00:33:28 01:20:25 511 442 33 25.98 / 02:18 08:06:59
Bike 43.65km 01:02:55 01:36:24 02:23:21 729 606 46 27.16 / 02:12 09:09:54
Bike 72.8km 01:38:19 03:14:43 04:01:40 1551 1166 78 22.43 / 02:40 10:48:13
Bike 00:35:51 03:50:34 04:37:31 1595 1196 78 22.71 / 02:38 11:24:05

T2 00:05:05

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:05 00:05:05 04:42:37 818 594 47 - / - 11:29:10

Run 02:09:32

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2km 00:12:42 00:12:42 04:55:19 1392 1027 79 9.44 / 06:21 11:41:53
Run 3.5km 00:10:52 00:23:34 05:06:12 1272 945 71 8.9 / 06:44 11:52:45
Run 7.1km 00:18:40 00:45:33 05:28:10 1110 824 65 9.35 / 06:24 12:14:43
Run 8.6km 00:10:19 00:55:52 05:38:29 1169 865 67 9.23 / 06:29 12:25:03
Run 10.7km 00:03:16 01:08:41 05:51:18 995 732 58 9.34 / 06:25 12:37:52
Run 13.7km 00:17:18 01:25:59 06:08:36 892 651 52 9.55 / 06:16 12:55:10
Run 15.2km 00:08:09 01:34:08 06:16:45 845 617 50 9.68 / 06:11 13:03:19
Run 17.3km 00:03:27 01:47:26 06:30:03 766 557 46 9.66 / 06:12 13:16:36
Run 20.3km 00:18:02 02:05:28 06:48:05 733 532 44 9.7 / 06:10 13:34:39
Run 00:04:04 02:09:32 06:52:09 698 504 41 9.77 / 06:08 13:38:43