19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Jack POWELL (#848)
Finished
GUN TIME:  05:30:27
Place
195
Male
169
18-24
13

Swim 00:35:48

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:35:48 00:35:48 00:35:48 156 134 12 3.18 / 18:50 07:38:58

T1 00:03:49

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:49 00:03:49 00:39:38 138 105 9 - / - 07:42:48

Cycle 02:44:55

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 14.5km 00:30:42 00:30:42 01:10:20 176 163 9 28.33 / 02:07 08:13:31
Bike 43.65km 00:51:38 01:22:20 02:01:59 123 117 7 31.8 / 01:53 09:05:09
Bike 72.8km 00:58:27 02:20:48 03:00:26 129 119 8 31.02 / 01:56 10:03:37
Bike 00:24:06 02:44:55 03:24:33 131 121 8 31.76 / 01:53 10:27:43

T2 00:05:29

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:29 00:05:29 03:30:03 932 677 54 - / - 10:33:13

Run 02:00:24

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2km 00:09:48 00:09:48 03:39:51 345 281 27 12.23 / 04:54 10:43:01
Run 3.5km 00:08:05 00:17:53 03:47:56 272 226 21 11.73 / 05:06 10:51:06
Run 7.1km 00:15:14 00:36:22 04:06:25 278 228 20 11.71 / 05:07 11:09:35
Run 8.6km 00:07:42 00:44:04 04:14:07 283 230 21 11.7 / 05:07 11:17:17
Run 10.7km 00:03:28 00:57:11 04:27:14 323 259 22 11.22 / 05:20 11:30:24
Run 13.7km 00:18:27 01:15:38 04:45:41 414 321 30 10.86 / 05:31 11:48:51
Run 15.2km 00:08:32 01:24:10 04:54:13 434 332 29 10.83 / 05:32 11:57:24
Run 17.3km 00:03:36 01:38:49 05:08:52 470 355 30 10.5 / 05:42 12:12:02
Run 20.3km 00:17:49 01:56:38 05:26:41 477 358 30 10.44 / 05:44 12:29:52
Run 00:03:46 02:00:24 05:30:27 453 342 30 10.51 / 05:42 12:33:38