19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Jamie SHER (#852)
Finished
GUN TIME:  04:58:57
Place
60
Male
55
18-24
5

Swim 00:37:45

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:37:45 00:37:45 00:37:45 292 230 21 3.01 / 19:52 07:23:00

T1 00:02:58

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:58 00:02:58 00:40:43 43 34 4 - / - 07:25:58

Cycle 02:46:23

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 14.5km 00:28:24 00:28:24 01:09:08 58 55 4 30.62 / 01:57 07:54:23
Bike 43.65km 00:56:16 01:24:40 02:05:24 179 163 11 30.92 / 01:56 08:50:39
Bike 72.8km 00:58:58 02:23:39 03:04:22 168 155 11 30.4 / 01:58 09:49:37
Bike 00:22:44 02:46:23 03:27:07 151 140 10 31.48 / 01:54 10:12:22

T2 00:01:59

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:59 00:01:59 03:29:07 19 17 1 - / - 10:14:22

Run 01:29:50

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 2km 00:07:48 00:07:48 03:36:55 30 28 6 15.37 / 03:54 10:22:10
Run 3.5km 00:06:48 00:14:37 03:43:44 30 28 5 14.36 / 04:10 10:28:59
Run 7.1km 00:12:01 00:29:03 03:58:10 26 24 5 14.65 / 04:05 10:43:25
Run 8.6km 00:05:42 00:34:46 04:03:53 26 24 5 14.83 / 04:02 10:49:08
Run 10.7km 00:02:29 00:44:11 04:13:18 26 24 5 14.52 / 04:07 10:58:33
Run 13.7km 00:12:19 00:56:30 04:25:37 25 23 5 14.54 / 04:07 11:10:52
Run 15.2km 00:06:12 01:02:42 04:31:49 25 23 5 14.54 / 04:07 11:17:04
Run 17.3km 00:02:35 01:12:46 04:41:53 27 25 4 14.26 / 04:12 11:27:08
Run 20.3km 00:13:32 01:26:19 04:55:26 29 27 4 14.11 / 04:15 11:40:41
Run 00:03:31 01:29:50 04:58:57 29 27 4 14.09 / 04:15 11:44:12